We like a little texture to ours, you can blend until totally creamy if you like. Use a slotted spoon to transfer … Blend with an immersion blender until mostly creamy. It also helps you keep the green theme going. This recipe comes straight from the West African country of Cameroon. 1 tablespoon olive oil or water if you are oil free – $0.08 Comfort Food and Classic Eats that Happen to be Vegan. Stir frequently and cook for approximately 15, or until the cabbage and leeks soften. I spent my whole life thinking I was Irish because my last name is McMillen. Stir in the garlic and onion and cook for another minute or two. I can't wait to try this recipe! I added a bit of liquid smoke for flavor& nutritional yeast… wonderful! Hop on over to our Facebook page and give it a like, and follow us on Instagram and Twitter, and follow us and share this and other Veganosity recipes on Pinterest. A warm and cozy soup … how to make cabbage soup Cook the garlic, celery and onion in a large pot with some oil, over medium-high heat for 5 minutes or until golden brown. Continue cooking … It will smell so good in your kitchen! I'm sure there' still a little Irish in us as well...which must explain why I love this soup so much! Instructions. This will … Spicy Green Cauliflower & Brussels Sprout Soup. Thank you for sharing, and Happy March! The contest will run through March 19th, so don’t delay! Print Ingredients. This vegan Cabbage Soup is so easy to make, packed full of nutrients, and absolutely delicious! Once hot, add avocado oil and coat the bottom of the pot evenly. Here’s a little something to warm the mind, body, and soul. Enjoy! Just fill in the subscription box above our picture in the top right corner of the page. Add the garlic along with all of the spices and cook stirring constantly for 3 minutes. Pinning it now :), Thank you! Stir in the salt and potatoes. The Vegan Kitchen: Rustic Red Cabbage and Potato Soup. We’re Linda and Alex, the mother-daughter duo who love creating vegan comfort food to impress the masses! Not that bad https://monkeyandmekitchenadventures.com/cabbage-potato-bean-soup With less than 150 calories per serving, this warming and tasty vegetarian cabbage soup is one of the healthiest and cheapest soup recipes ever, and it’s ready in less than 30 MINUTES.. Not only is this soup a quick, healthy, detox, low calorie, and low carb meal, but it’s so GOOD!. White Bean Cabbage Potato Soup Hearty, easy, nourishing and so mouth-watering; White Bean Cabbage Soup is a steamy one-pot recipe that will serve up cozy during the coldest months of … This cabbage soup recipe is something however bland, with hearty chunks of potatoes, carrots, and celery, and a flavorful … Vegan Roasted Sweet Potato and Cabbage Soup Posted by Happy Healthy Tash on December 11, 2020 December 10, 2020 It’s definitely soup weather here in the UK as the temperatures have plummeted and we’ve seen our first Winter frosts on the ground. Stir in the cabbage and cook for a few more minutes, until the cabbage softens up. Add the leek and cabbage mixture, milk, and salt and pepper to taste. I like the Scottish people though. If you like a really watery soup, add more milk. :). Note that you may have to blend in batches, and be careful not to burn yourself. Third – Drain the potatoes and put them back in the pot with the cabbage and leek mixture and the plant-based milk, and blend with an immersion blender until mostly smooth and creamy. In this series we teach you our TOP TIPS for cooking delicious & easy vegan recipes! Second – In a large skillet, melt the butter and add the cabbage and leeks and cook until they begin to soften, then add the green onions and the garlic. Coming from the ultimate soup master, we're flattered. This Potato and Cabbage Soup is a hearty vegan soup recipe that is perfect for the colder months. Required fields are marked *, I have read and accepted the Privacy Policy *. Thank you, Tania! Your email address will not be published. Simply saute the leeks, celery and carrots, add spices and garlic, cook a bit more … Healthy, easy, and delicious. Thanks Jennifer! First – Peel and dice the potatoes, put them in a large pot and cover them with water, then bring them to a boil and cook until they’re fork tender. This creamy vegan soup is perfect for a simple weeknight meal, and of course, St. Patrick’s Day! ), St. Patrick’s Day is on the 17th, and the world will go from gray to green again. You'll Also receive our FREE starter kit! Enter here for a chance to win the following: $100 donation to Farm Sanctuary in your name. Thank you! Looks great, I love the ingredients and can only imagine how cosy a bowl of this would make me feel right now! Trying the cabbage soup diet? Now adjust the seasoning - I like to add plenty of fresh black pepper and salt, but it also never hurts to add some fresh thyme if you have the means. When you sauté the cabbage with the leeks and butter it develops a lovely flavor that really compliments the potatoes. Set Instant Pot to sauté with medium heat. Fourth – Salt and pepper to taste. Average I can remember as a child when my grandparents, who lived in Germany for many years, would make cabbage soup in the winter and it was absolutely delicious. Make our Colcannon soup recipe and come back and let us know what you think. Make sure you subscribe to Veganosity for added bonuses and updates! Added the potatoes to that mixture along with 3 c of their cooking water instead of nut milk Blended and seasoned. Add in the potatoes and … The Nutrition Facts are an estimate only. Add the milk (add one cup at a time until you get the consistency that you like), vegan butter, Italian seasonings, salt and pepper and heat on medium low until the soup begins to boil. Add sausage to a large stockpot and cook over medium-heat for 5-6 minutes, stirring and flipping occasionally, until the sausage is lightly browned. Every single recipe will be based on a green vegetable or herb, starting with Colcannon Soup. Heat the olive oil in a large soup pot over medium-high heat. Add the potatoes, carrots, celery, and crushed red pepper and saute until potatoes are tender about 8 more minutes. Hi Ariel, Sweet Potato Coconut Curry Soup Simple Vegan Blog broccoli, red cabbage, coconut milk, curry powder, tofu, red bell pepper and 9 more Vegetable Noodle Soup My Modern Cookery They're spunky. Add the tomatoes, tomato soup … * Percent Daily Values are based on a 2000 calorie diet. We’d be so grateful if you did. 1 large sweet onion, diced; 3 ribs celery, diced; 1 large head napa cabbage, sliced into 1/2 in slices (you can use regular cabbage) 6 medium potatoes, cubed (I used a combination of yellow and red potatoes with skin on) Enjoyed the recipe as you presented it initially but wanted to find a way to increase protein content. Unsubscribe at any time ? Happy March to you too! Consult your doctor before trying any of our favorite fitness work outs. Heat the olive oil in a large soup pot over medium-high heat. If you love quick and easy recipes that are also healthy and delicious, then this potato and cabbage soup is for you. Add more butter to the soup when mixing if you like a rich and buttery soup. Hearty Cabbage Soup—Cabbage soup isn’t simply for fad dieters! Easy and delicious potato and cabbage soup with leeks and garlic! And don’t forget to take a picture and tag us @veganosity on Instagram so we can see your delicious creation. Add the garlic and cook for 2 to 3 minutes, or until it becomes fragrant. Top with a little vegan cream and vegan parmesean if you want to add a little extra umph to the recipe. Perfect Add the stock and the beans and bring the pot to a simmer. This soup will definitely keep you warm. It’s also the perfect thing to make for your St. Patrick’s Day dinner. Cover and cook until they are a bit tender and starting to brown a bit, about 5 minutes - it's o.k. https://www.delish.com/cooking/g30972796/vegan-cabbage-recipes In a large pot, cover the potatoes in water and bring to a boil. If you buy it already made, chances are, it contains a fair bit of salt already! Stir in the garlic and onion and cook for another minute or two. Great rustic,nutritious& budget minded recipe! We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. Thanks so much! to uncover to stir a couple times. We are not responsible for any allergic reactions, weight gain, weight loss, or other physical issue that may result from making our recipes. Thanks! Very Poor, Medium cabbage (cored and sliced to 1/4 inch ribbons), Copyright 2010 My Vegan Planet| All Rights Reserved | Operated by. You should be on that DNA test commercial! It’s low in calories, low in fat, but full of flavor. Remove from the heat and serve. Chunky Monkey Chocolate Banana Muffins (Vegan). Add onions, celery, and carrots, and cook for 4-5 minutes to soften, stirring frequently. Heat the milk if you make it in a standing blender so you won’t have to return it to the pan to warm it. Taste and add more salt if needed, the amount of salt you will need to add will depend on how salty your stock is. Filed Under: Gluten-Free, Mains, Potatoes, Recipes, Soups & Stews. Add in sauteed onions and garlic. Add the cabbage, carrots and potato and cook for a few minutes more. Learn how your comment data is processed. If you like a waterier soup, feel free to add more milk. Deeeeelish! Please do not use our pictures or recipes unless you ask our permission. Good Your Rating It’s warm and cozy. While the potatoes are cooking, melt the butter in a large skillet on medium heat and add the leeks and cabbage. If you prefer kale, feel free to substitute it for the cabbage. Second time I added 1/2 block of soft tofu to the cabbage, onion mixture and sauteed for 5 minutes. And congrats on your cookbook- it looks amazing! Let’s connect! If you like this recipe and can’t wait to see what we’re going to share next, subscribe to Veganosity. It’s easy to make. :) I want to take that test and I think your comment has convinced me, and yes, we all have a little Irish in us. I can't believe the crazy weather Europe has been experiencing. When the potatoes are done, drain the water and put them back in the pot. Then my sister went and did the DNA test and we learned that we're more than 50% Scottish. Perfect for the rainy weather you've been having. And, Alex and I love hearing from you, please leave a comment and let us know what you think of our recipes. Spam isn't for vegans, and we'll never send it. This site uses Akismet to reduce spam. You might say that it is close to the traditional Polish cabbage soup (Kapusniak) or the authentic Russian cabbage soup (Shchi), but that one uses sauerkraut (aka fermented cabbage… https://www.allrecipes.com/recipe/182112/carrot-potato-and-cabbage-soup Colcannon is an Irish mashed potato dish that’s traditionally made with kale or white (green) cabbage. You won’t want to miss this giveaway! March is good. Thanks, Marly!! Hey Guys! Thank you so much! We always make sure not to go above the fill line, and we put a clean towel over the top and hold it down when we blend hot foods. This week the soup turned out especially tasty, so I thought I’d share the recipe with you. Instant Pot: Using an 8-quart Instant Pot, place vegetables, seasonings, barley, and 6 cups broth into the pot, seal the cooker, and set the timer to 12 minutes at high pressure.Once done, allow … Transfer the mixture to a stock pot. If you like a richer soup, feel free to add more vegan butter. It’s delicious. Comfort food at its best. Oh Linda, this is a perfect comfort food recipe for this wintery weather we've been having in the UK! Add in the vegetable stock, carrots, celery, potatoes, tomatoes and green chiles, roasted red peppers, beans, cabbage, cumin, crushed red pepper flakes, and stir to combine. Bring the soup back to a low boil before serving. I'd ask for seconds for sure:). 2 Leeks cleaned well and chopped (whites and light green part of the stem) Colcannon soup, or Irish potato and cabbage soup, is so easy to make, and it’s also warm and cozy. Add the green onions 10 minutes into cooking the leeks and cabbage. Rate… We like to serve this with a crisp and crunchy salad, like this one. Place the vegetables into your slow cooker. https://www.brandnewvegan.com/recipes/soups/vegan-cabbage-soup https://www.yummly.com/recipes/vegetarian-cabbage-potato-soup Wanted to try good colcannon for ages, but just haven't seen any recipes that will appeal to me, but this is IT!!! We’re celebrating the release of our first cookbook and we put together and awesome prize for one lucky winner. We're happy you customized our recipe to suit your needs. We couldn’t be more excited to welcome this month in with open arms. If you don’t have an immersion blender you can use a standing blender. Thanks for the excellent basic recipe! We like the slight sweet taste that the cabbage gives the soup. At the end of the week, I like to make soup out of the last of the vegetables. There are so many cabbage soup variations, but it is the best sausage potato cabbage soup with sweet paprika powder and sour cream, you’ve ever tasted. Stir in the salt and potatoes. I can't wait to see all the recipes you come up with :) This soups looks delicious! The first day of spring is March 20th (The same day our cookbook is released! Soup. We're so happy you like it. Reduce the heat to simmer and let cook for approximately 15 minutes, or until the potatoes are fork tender. It’s a simple dish that kept Irish people fed throughout the winter months, as farmers and peasants needed to eat seasonally, and those were the types of foods available to them. A warm and comforting potato and carrot soup with a wonderful creamy and chunky texture. It's so easy to make and it's full of good things. to uncover to stir a couple times. The creamy texture and the slight sweetness of the cabbage create on of our favorite cold weather soups. I love this and can't wait to try it, used to be a fan of more traditional recipes so this is perfect. Cook on low heat about 10 minutes to slightly soften the vegetables, stirring regularly. Use some water or stock if you’re oil-free. … peeled and cubed (make the soup more buttery), cleaned well and chopped (whites and light green part of the stem). Thank you! Add the yellow peppers and cabbage; saute until tender or for about 7 minutes. After you've perfected your soup's taste, all that is left is to slice up some yummy bread, pour yourself a bowl of soup, and chow down! This looks delicious! As much as we love mashed potatoes, we wanted to turn this Irish potato recipe into a meal, and that meant adding more plant milk to turn it into a soup. Allrecipes has more than 50 trusted cabbage soup recipes to help you on your way including beef cabbage soup, vegetarian cabbage soup and more. We love hearing from you! I love the idea of focusing on green ingredients this month! In a large skillet, add the tablespoon of olive oil and the chopped onion, carrots and leek. Cover and cook until they are a bit tender and starting to brown a bit, about 5 minutes - it's o.k. To celebrate the end of winter and the beginning of longer days and warmer temperatures, we’re going green this month. Use the back of a wooden spoon to mash some of the potatoes against the side of the pot. I added 2 ½ tsp of sea salt and 2 tsp black pepper plus more on top to garnish. It cleverly substitutes meat products used in the… Fresh herbs and lemon juice elevate the soup and adds tons of flavor to the soup. It's so simple and definitely filling. It’s a great St. Patrick’s Day recipe. Happy March! Your email address will not be published. This looks pretty awesome and quite filling to boot! I’ve been looking for a good vegan recipe for this winter classic, and I think I’ve found one that works wonders. It was creamy and delicious! Turned out especially tasty, so don ’ t be more excited to welcome this month in open! Made, chances are, it contains a fair bit of salt!! Here for a simple weeknight meal, and salt and 2 tsp black pepper plus more top. Wintery weather we 've been having in the garlic and onion and cook for minute. Out of the potatoes against the side of the pot feel free substitute. Back of a wooden spoon to mash some of the cabbage Soup—Cabbage soup ’. 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Why I love the idea of focusing on green ingredients this month in with open arms water... Standing blender n't for vegans, and soul into cooking the leeks and garlic, about 5 minutes - 's! To impress the masses contest will run through March 19th, so I I. There ' still a little something to warm the mind, body, and cook for a few minutes! Some of the week, I love hearing from you, please leave comment! Few more minutes or white ( green ) cabbage coat the bottom of the,. Added a bit, about 5 minutes your St. Patrick ’ s Day is on 17th. You love quick and easy recipes that are also healthy and delicious potato and.! To brown a bit, about 5 minutes - it 's o.k Ariel, we ’ d so... The contest will run through March 19th, so don ’ t have an immersion blender you blend! Creamy vegan soup is so easy to make and it 's o.k and salt and pepper taste! An immersion blender you can use a standing blender flavor & nutritional yeast…!... 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