0% Total Carbohydrates 0 g grams. Polyunsaturated Fat 0.9 g grams. 6% Saturated Fat 1.2 g grams. Get started by entering your food and drink choices under “Keywords”. There are 110 calories in 100 grams of Tzatziki. Daily Goals. Using the list below for the 64 different yogurt nutrition entries in our database, the highest amount of calories is found in Margarine-like spread with yogurt, 70% fat, stick, with salt which contains 630 kcal of calories per 100g. 74 % 9g Fat. Calorie Breakdown: 66% fat, 22% carbs, 12% prot. There are 110 calories in 100 grams of Tzatziki. 15 % 4g Carbs. Marks & Spencer - Deli Tzatziki. 34% Cholesterol 102 mg milligrams. 0. bubba_louie Member Posts: 4 Member Member Posts: 4 Member. 9% Potassium 307 mg milligrams. July 16, 2014 2:44PM. Get full Kicked Up Tzatziki Sauce (Emeril Lagasse) Recipe ingredients, how-to directions, calories and nutrition review. 0% Dietary Fiber 0 g grams. 120 / 2,000 cal left. There are 148 calories in a 100g serving of Waitrose Tzatziki. Calorie Goal 1,880 cal. RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender. Rate this Tzatziki VII recipe with 1 (32 oz) container plain yogurt, 2 cucumbers, 1 medium head garlic, 1/4 cup extra virgin olive oil, 3 tbsp lemon juice, 1 tsp chopped fresh dill weed, salt and pepper to taste : Calorie Breakdown: 66% fat, 22% carbs, 12% prot. The associated percentage of RDA is 32 %. Calories, fat, protein, and carbohydrate values for for 100 G Lamb Burger and other related foods. Serving Size : 100 g. 120 Cal. There are 17 calories in 1 tablespoon of Tzatziki. How does this food fit into your daily goals? Get full nutrition facts for other Waitrose products and all your other favorite brands. 4% Sodium 89 mg milligrams. Get full nutrition facts and other common serving sizes of Tzatziki including 1 tbsp and 1 oz. Sugars 0 g grams. ; AI (Adequate Intake) - recommended average daily nutrient intake assumed to be … From the MFP database I am getting 100g dry couscous to be 376 calories and 130g cooked at 146 calories. Log Food. 11 % 3g Protein. ETA: I am a bit confused by your example because 130g cooked couscous should have fewer calories than 100g raw. Monounsaturated Fat 1.5 g grams. Percentages are based on a diet of 2000 calories a day. Powered by the USDA National Nutrient Database, the Food Calorie Calculator below allows you to choose from thousands of foods and brands, and see nutrition facts such as calories, fat, protein, carbohydrates, fiber and sugar. Calories 198 % Daily Value * 7% Total Fat 4.3 g grams. Calories, fat, protein, and carbohydrate values for for 100 G Lamb Burger and other related foods. 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