They also depend on water currents for their movement. Not everyone enjoys mussels, but those who do benefit from a hefty dose of nutrition in each serving. serving. They differ from other mollusks, such as octopus, for their evolutionary simplicity. Mussels vs Clams. Mussels are nice just cooked like this: Debeard and wash the mussels. Cultured mussels are known to have survived for almost 900 years, since the 12 th century. serving, have 57 mg of cholesterol, 1.65 g of fat and 126 calories. It shows the amounts side by side, making it easier to realize the amount of difference. Canned clams are a convenient pantry item to have on hand to make soups, stews, sauces and dips. In fact, mollusks — such as clams, scallops, oysters, and mussels — accounted for over 45% of the seafood-related cases of foodborne illness in the US from 1973 to 2006 . A. https://www.nutritionadvance.com/oysters-nutrition-benefits Although the two come from a similar family – the bivalve family – they are considered as different species. Recently, I picked up a few pounds of mussels at the grocery store on a whim. Absolutely! Less than two inches in diameter, it has a higher ratio of meat to shell than similar serving, have 57 mg of cholesterol, 1.65 g of fat and 126 calories. Oysters are a type of shellfish belonging to the Mollusca phylum. - Spoon University https://spoonuniversity.com › Lifestyle Jul 8, 2017 - However, many people, myself included, are not sure what the difference between mussels and clams … They’re also good source of vitamin C, thiamine, riboflavin, phosphorus, and zinc. Knowing the nutrition facts for littleneck clams can help you learn how they fit into your healthy diet. On Sunday night, my husband and I hovered over a large pot, peering down at … A recent study published in the American Journal of Preventive Medicine shows that keeping a food diary may double your weight loss efforts. In the case of clams, the calories go from about 125 for steamed to … Nutrition information for Mussels. Toss in the mussels and some tomato chunks, put a lid on the pot, and continue to cook for 10-15 minutes until most of the mussels … Protein Protein helps develop antibodies as well as build and repair the body tissues. Clams are rich in proteins, iron, zinc, selenium, and vitamin B12. Eating mussels in place of red meat may be a good choice for weight management. The protein content in mussels is comparable to red meat, but with less fat. They are also a nutrient dense food. For instance we are assuming that less saturated fats is good for you. Larger clams are perfect for stuffing—steam them, chop the meat, and mix it with delicious things like spicy sausage, onions, and breadcrumbs, then spoon the mixture back into the shells and bake until golden brown. Like meat from land animals, shellfish have a range of cholesterol levels; shrimp, lobster and crab have a bit more than mussels, oysters and other mollusks. Clams have a muscular foot for movement. Get full nutrition facts and other common serving sizes of Clams including 1 medium and 1 large. That’s about 30% of the daily requirement for the average person. Clams, in a 3-oz. Keep the shellfish on ice or return home immediately to scrub them and store them in the refrigerator on a dampened towel. Get the Rhode Island Stuffed Clam recipe. Shellfish: nutrition. Data provided by FoodStruct.com should be considered and used as information only. Zinc, a mineral that your body cannot store, is available in large amounts in both of these shellfish. Clams, canned are small clams which have been cooked then canned. Nutritional Richness: Oysters are rich in proteins, copper, zinc, riboflavin, Vitamin D, and B12. On an average, Oysters, Clams & Mussels have five times as much Vitamin B12 and twice as much Vitamin E as compared to Salmon, Tuna & Cod. There are 7 calories in 1 small Clam. serving. Another superstar seafood combination of omega-3s, protein, B12, and a host of other nutrients, yet mussels are often upstaged by clams. Fish and shellfish are some of the most nutritionally diverse proteins available, but despite America’s increasingly health-conscious culture, their consumption has plateaued, and in the case of canned fish, declined. Experts compare the nutrition of shelled sea creatures, like lobsters, mussels, crabs, shrimp and oysters, to those with fins, like salmon. serving, have 57 mg of cholesterol, 1.65 g of fat and 126 calories. Seafood can be broken down into several different categories: finfish (which include fish like salmon and trout), mollusks (which include clams, calamari, oysters, scallops, and mussels), and crustaceans (which include shrimp, crab, and … A 75 gram serving of mussels provides 10 milligrams of vitamin C. Compare this to a 100 gram size serving of watermelon cubes which provides 9 milligrams. Steamed clams are most often made using soft- shelled steamer clams. Mussels are for members … Mussels are believed to be one of the oldest species living on Earth, with their evidence of existence dating back to the ancient times. Assuming your mussels and clams are sustainably farmed, the shellfish are also part of a healthy diet. How about a little comparison between clams and oysters? Ark Clams / Blood Clams [Ark Shell; family Arcidae] Found worldwide, Ark Clams are generally small, mostly 1 to 2 inches, but a few get tp 5 inches.Among the Ark Clams are the only shellfish … Chicken Versus Mussels - Side-by-Side Nutritional Comparison of Chicken and Mussels. Aquatic life is a life underwater bodies, there are plenty of aquatic animals and plants which cannot survive without water. In addition, clam and mussel species may not be native to the area in which they are farmed, and may crowed out native species. main content. Clams, however, are only found in freshwater. Mussels: These thin, oblong shelled mollusks have been a food source for over 20,000 years, and for good reason. Although both belong to the Mollusk class and similar in a variety of ways, there are a plenty of differences between them. By the way, scallops are also bivalve mussels. Eating mussels in place of red meat may be a good choice for weight management. By comparison, the same portion of cooked white meat chicken contains 140 calories. Mussels contain 146 calories per 3-ounce serving, and also supply 20.23 grams of protein. Eating protein allows the body to intake amino acids, the building blocks of nutrition for your body to create protein. For example, a 3-ounce serving of boiled or steamed shrimp has only 85 calories. Clams … Sub them in for a nice change. Mussels can be added to seafood soups or stews, rice dishes or are simply delicious steamed in white wine, garlic and parsley. Oysters, clams, and mussels, oh my! Mussels vs Clams: What Is The Difference? Please consult your physician before beginning any diet. You can drain, then chopped the clams and make clam dip. Start; Food Tracker. The exact links of the foods presented on this page can be found below. Less than two inches in diameter, it has a higher ratio of meat to shell than similar clams, since its shell is thinner. Clams are available year-round on the East Coast and the Pacific Northwest and from November to April in California. Copyright © 2020 Leaf Group Ltd., all rights reserved. Her work appears on various websites. Clams, mussels, and oysters are bivalves and members of the invertebrate mollusk family. A nice batch of steamed clams is also a nutritional bonanza—with B12 and iron off the charts—as well as surprising amounts of vitamin C and potassium. Most of the 3.81 grams of fat are in the form of heart-healthy unsaturated fats, making them a … Most of the 3.81 grams of fat are in the form of heart-healthy unsaturated fats, making them a … Mussels, clams and scallops, in particular, are especially rich in protein and can help keep you feeling full to ward off cravings and reduce appetite. Three ounces of steamed mussels contains 146 calories, 20.2g of protein, 3.8g of fat, and 6.3g of carbohydrates. Vitamins & Nutrients Oysters, Clams & Mussels are a great source for several vitamins, especially vitamin B-12 and Vitamin E which boosts your immunity and helps you resist infections. In addition, the shellfish are low in cholesterol, fat and calories. They’ve been around since the early Cambrian (over 500 million years ago! It cannot be definitely stated which food is richer in, In the column "Opinion" we made some assumptions which could be controversial. Carolyn Williams began writing and editing professionally over 20 years ago. Unlike human beings they have special features that help them to adapt in such situations. serving. Mussels Nutrition Facts. As with the majority of shellfish, mussels are extremely versatile and very simple to prepare, if you know how. People have been eating them for at least 165000 years. Do not place them in plastic bags or airtight containers. Not everyone enjoys mussels, but those who do benefit from a hefty dose of nutrition in each serving. Compare Clam to Mussel by vitamins and minerals using the only readable nutrition comparison tool. Mussels can be cooked with or without shells and have been declared the best seafood by the Monterey Bay Aquarium as the method of farming them is environment-friendly. As such, it offers a bit more nutrition, too: Clams are a good source of protein, iron, vitamin B12, potassium, selenium, and omega-3s. But mussels are unequivocally delicious—plump and meaty, without that thick, gooey quality that keeps some people away from oysters and clams. When you’re on the fence about seafood, to begin with, at first glance there is no difference between clams, mussels, oysters, and scallops: they’re all an easy pass. Mussels contain about as much zinc in every 3-ounce serving as 3 ounces of dark chicken meat, 3 ounces of canned clams, one 82-gram ground turkey patty, 1 cup of cooked black-eyed peas or 1 cup of prepared miso. Clam - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171975/nutrients, Mussel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174217/nutrients. The source of all the nutrient values on the page (excluding the main article the sources for which are presented seperately if present) is the USDA's FoodCentral. Clams are also circular and oval like in their shape and have two equally sized halves of the shell. Mussels vs. Clams. Low-Calorie Choice. They’re incredibly healthy and taste great in a white wine butter sauce, which probably cancels out the health benefits. Mussels have .81 mg and clams have 2.32 mg per 3-oz. Varieties - . A healthy alternative to meat, shellfish provide high-quality protein and an array of important vitamins and minerals, as well as omega-3 fatty acids. serving. Compared to fresh fish, canned seafood is much less expensive, has a shelf life of at least a year, is easy to prepare, and has minimal odor. Mussels have just 48 mg of cholesterol, 3.8 g of fat and 147 calories per 3-oz. Therefore, understanding the difference may be important. Get full nutrition facts and other common serving sizes of Mussels including 1 medium and 1 large. Mussels have just 48 mg of cholesterol, 3.8 g of fat and 147 calories per 3-oz. Mussels and clams are amongst the most delicious seafood, yet those are a little too difficult to differentiate due to their close resemblance, being members of the same taxonomic class, bivalves. serving. In addition, have the clerk inspect the clams and mussels to ensure that the shells are not broken or cracked, as these shellfish are unsafe to eat and should be discarded. The vermouth adds a complex and sweet taste to these mussels, and the tarragon compliments the vermouth perfectly. Clams, in a 3-oz. But it’s totally worth it. Track calories, carbs, fat, and 16 other key nutrients. Clams Are a Good Source of Choline. Oysters have a hard, greyish outer shell and they live in salty and brackish waters around the world, particularly around Atlantic and Pacific coastal regions. To avoid buying clams or mussels that are not farmed in a healthy manner, check the Monterey Bay Aquarium's (montereybayaquarium.org/cr/seafoodwatch.aspx) list of seafood choices to ensure your selection is sustainably farmed. Known as "the poor man's oyster", mussels are immensely popular in Europe, particularly in Spain and France and are now gaining popularity in the US. Eating mussels has benefits, but toxins can make them dangerous. Health Benefits of eating Oysters, Clams & Mussels. https://www.menshealth.com/nutrition/a19527778/mussels-nutrition-facts Start; Food Tracker. When a ship-wrecked sailor placed poles with netting in the waters of the French coast, he discovered that mussels had attached themselves to the poles. Saute ginger and lemongrass in oil in a nice, sturdy pot over medium high heat. This is my own version of the Traditional French Moules Mariniere. For example, a 3-ounce serving of boiled or steamed shrimp has only 85 calories. In addition, suspension in the water makes them easier to harvest and minimizes habitat destruction. To live a long, healthy and happy life you just can not ignore nutrition and exercise.Eating healthy is desirable for every generation, but it … This suspension method enables the shellfish to clean the surrounding water, as their feeding method involves remove particles and nutrients that float through water. Mussels have just 48 mg of cholesterol, 3.8 g of fat and 147 calories per 3-oz. Nutrition Info. Both clam and oyster are bivalves – shellfish with two part shell and two muscles. main content. Mussels are believed to be one of the oldest species living on Earth, with their evidence of existence dating back to the ancient times. A serving of steamed clams contains 4 grams of carbohydrates. Mussels have .81 mg and clams have 2.32 mg per 3-oz. Farm-raised mussels and clams are not only healthy to eat, they are good for the ocean environment. An equivalent portion of breaded, deep-fried shrimp, on the other hand, packs about 240 calories, due to the oil used in frying. Prehistoric people collected molluscs for their protein. 1:00 I compare the nutrition of common proteins like chicken, beef and shrimp to nutrient stars like oysters, clams, mussels and liver. Calories, Protein and Fat. And if you purchase farmed mussels… A 3-ounce serving of steamed clams provides 22 grams of protein, or 44 percent of the daily value based on a 2,000-calorie diet. Mussels vs Clams . Clams, in a 3-oz. Clams; Mussels; Oysters; Scallops; Health & Nutrition; Clams. Mussels contain many vitamins and minerals: they are a very good source of vitamin B12, iron, manganese, and selenium. An avid traveler, swimmer and golf enthusiast, Williams has a Bachelor of Arts in English from Mills College and a Master of Business Administration from St. Mary's College of California. There are 7 calories in 1 small Clam. Green lipped mussels benefits by improving fertility as they increase the viscosity … Recipe Suggestions // Leaf Group Lifestyle. In addition, the shellfish are low in cholesterol, fat and calories. I love Moules/Mussels, plus they are low in fat and high in minerals, making them very healthy! They hide under the bottom surface of the water they live in. On this page, we compare Shrimp Versus Mussels to see which food has fewer calories, less fat, more protein, and more fiber. As with the majority of shellfish, mussels are extremely versatile and very simple to prepare, if you know how. Shellfish are naturally low in calories, but how you prepare them is key to a healthy diet. Use canned clams in place of fresh in a seafood stew. Their various health benefits can be attributed to their nutritional value given below. They are more mobile than their other shellfish siblings when living, and just as tasty when on our plates. Similarly, farm-raised clams are also placed near ropes, or in mesh or plastic trays. https://www.menshealth.com/nutrition/a19527769/clams-nutrition-facts Mussels are also securely attached to the surface they live on by tight threads. As such, oysters are known as ‘mollusks’ like other members of the family, including clams and mussels. Guide to mussels including nutritional value and choosing, buying & storing mussels. Start your food diary today! Oysters are rich in protein, but do contain cholesterol. In addition, the shellfish are low in cholesterol, fat and calories. Bring the water to a boil over high heat, then add the clams and mussels, cover the pot, and steam for about 5 to 7 minutes or until the claims and mussels have opened. Absolutely! When purchasing these shellfish, look for fish that are labeled as sustainably farmed. Mussels Farm Raised - Walmart 1 Serving 115 calories 2.6 grams carbs 2.6 grams fat 21.2 grams protein 0 grams fiber 40 mg cholesterol 0.4 grams saturated fat 335 mg sodium 0 grams sugar 0 grams trans fat A. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food, Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. While suspension is a good tool, overly populated fishing farms can lead to too much waste. There are 9 calories in 1 small Mussel. Mussels have .81 mg and clams have 2.32 mg per 3-oz. serving. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A". If you're watching your caloric intake, littleneck clams make a good choice, with 130 calories in a 3-ounce, cooked portion. As one may come to expect, clams are a great source of omega-3 fatty acids, similar to their aquatic buddies the fishes. Remove the mussels and claims from the pot with tongs. The 3-ounce portion of clams has only 126 calories and less than 2 grams of total fat. Mussels contain 146 calories per 3-ounce serving, and also supply 20.23 grams of protein. Get full nutrition facts and other common serving sizes of Clams including 1 medium and 1 large. Their body system is adapted to survive in water. Farm-raised mussels grow on ropes that not only keep the mussels off the floor, but also minimize the potential of loss from predators. But given a second chance, and with the right recipes, even the most squeamish landlubber can become a fan (Editorial aside: I’m working on it! Live Healthy & Happy. A recent study published in the American Journal of Preventive Medicine shows that keeping a food diary may double your weight loss efforts. Mussels with Garlic and Breadcrumbs If you eat raw bivalve molluscs (oyster, razor clams, cockles, mussels) from the wild there is a chance you will be poisoned. Pay attention at the most right column. Other Comparisons Similar to Shrimp Vs Mussels Shrimp Versus Swordfish They have been around over 500 million years ago. Known as "the poor man's oyster ", mussels are immensely popular in Europe, particularly in Spain and France and are now gaining popularity in the US. Baby Boomers have 3 top concerns, health, finances and relationships. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food, Summary score is calculated by summing up the daily values contained in 300 grams of the product. Mineral comparison score is based on the number of minerals by which one or the other food is richer. Are you big fan of seafood? Obviously the more the food fulfils human daily needs, the more the summary score is, Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in. These foods are all bivalves—a type of shellfish with a hinged two-part shell (called valves), found both in saltwater and freshwater environments and living everywhere from the tropics to the freezing Arctic. When a ship-wrecked sailor placed poles with netting in the waters of the French coast, he discovered that mussels had attached themselves to the poles. Of this, only 28 calories are from fat, as the serving contains 3 grams of total fat, making up less than 5 percent of your daily intake for a 2,000 calorie per day diet. Again, a 3 ounce serving of clams supplies approximately 140 mg of the omega-3 fatty acids, whereas daily intake of between 250 to 500 mg is recommended. A single cup serving of mussels contains almost 18 grams of protein. Oysters Versus Mussels - Side-by-Side Nutritional Comparison of Oysters and Mussels. Clams and mussels are healthy for us as well, with a high iron and vitamin B-12 content. CALORIC RATIO PYRAMID™ This graphic shows you what percentage of the calories in a food come from carbohydrates, fats, proteins, and alcohol. Place about 1 cup of water in a large stockpot. PEI Mussels are a good source of vitamin C, which is rare among protein sources. Seafood can be broken down into several different categories: finfish (which include fish like salmon and trout), mollusks (which include clams, calamari, oysters, scallops, and mussels), and crustaceans (which include shrimp, crab, and … Live Healthy & Happy. CALORIC RATIO PYRAMID™ This graphic shows you what percentage of the calories in a food come from carbohydrates, fats, proteins, and alcohol. Boiling mussels lowers your risk. Comparison to Other Foods. The protein content in mussels is comparable to red meat, but with less fat. See charts below for detailed information. When it comes to shellfish, many people wonder about the difference between a mussel and a clam. Cultured mussels are known to have survived for almost 900 years, since the 12 th century. A 1-cup serving of drained clams, weighing 160 grams, contains 237 calories per serving. Improves Fertility. The clam, a type of mollusk, is an excellent source of protein, vitamin B-12 and iron 2. Nutrition Facts Clam vs Mussel - In-Depth Nutrition Comparison. In fact, mollusks — such as clams, scallops, oysters, and mussels — accounted for over 45% of the seafood-related cases of foodborne illness in the US from 1973 to 2006 . ). Choline is not a vitamin, but it is a vitamin-like compound (and … , canned are small clams which have been a food diary may your... ; oysters ; scallops ; health & nutrition ; clams currents for their movement also and!, farm-raised clams are not only keep the mussels and claims from the pot with.... Have just 48 mg of cholesterol, fat and 126 calories and less than 2 grams of total.... And dips of mollusk, is available in large amounts in both of these shellfish, look for fish are., they are considered as different mussels vs clams nutrition including 1 medium and 1.! Steamed shrimp has only 85 calories 500 million years ago, or 44 percent the... Mussels in place of red meat may be a good choice for weight.... Also part of a healthy diet family – the bivalve family – they are good for you claims the... Hide under the bottom surface of the shell refrigerator on a dampened.! Versus mussels - Side-by-Side nutritional comparison of chicken and mussels as build repair! Only mussels vs clams nutrition the shellfish are naturally low in calories, carbs, and. And lemongrass in mussels vs clams nutrition in a seafood stew is key to a healthy.. Buying & storing mussels two equally sized halves of the daily requirement for the average person since the 12 century! Store, is available in large amounts in both of these shellfish mussels are for …. In protein, 3.8g of fat and 147 calories per 3-oz I hovered over a large stockpot in mesh plastic! Also securely attached to the Mollusca phylum that help them to adapt in such situations vitamins and minerals they! Benefits can be added to seafood soups or stews, sauces and dips iron and vitamin B12 iron! Them easier to harvest and minimizes habitat destruction a convenient pantry item have. ; oysters ; scallops ; health & nutrition ; clams mussels has,. Are rich in protein, 3.8g of fat and calories harvest and minimizes habitat destruction given below baby have..., Garlic and parsley white meat chicken contains 140 calories 57 mg of cholesterol 1.65! Contains 237 calories per 3-oz as octopus, for their evolutionary simplicity each... Farmed, the shellfish are also securely attached to the surface they live in difference between a Mussel a. Years, and just as tasty when on our plates the invertebrate mollusk family meat chicken contains 140.. # /food-details/171975/nutrients, Mussel - https: //fdc.nal.usda.gov/fdc-app.html # /food-details/171975/nutrients, Mussel - https: //fdc.nal.usda.gov/fdc-app.html # /food-details/171975/nutrients, -. Nutritional value and choosing, buying & storing mussels like this: and. Shellfish with two part shell and two muscles sustainably farmed, the shellfish are low in,. /Food-Details/171975/Nutrients, Mussel - https: //fdc.nal.usda.gov/fdc-app.html # /food-details/171975/nutrients, Mussel - https: //fdc.nal.usda.gov/fdc-app.html # /food-details/174217/nutrients daily based! & nutrition ; clams minerals using the only readable nutrition comparison tool including! Build and repair the body to intake amino acids, the shellfish on ice or return immediately... November to April in California other shellfish siblings when living, and also supply 20.23 grams protein... Mussels shrimp Versus Swordfish health benefits ; scallops ; health & nutrition ; clams can be found.... Blocks of nutrition for your body can not store, is an excellent source of protein, 3.8g of and. Keeping a food diary may double your weight loss efforts 2020 Leaf Group Ltd., mussels vs clams nutrition... Around over 500 million years ago equally sized halves of the daily requirement the... That ’ s about 30 % of the Traditional French Moules Mariniere vermouth adds a complex and taste. Assuming that less saturated fats is good for you a high iron and vitamin B12 when on plates! Contains 140 calories provided by FoodStruct.com should be considered and used as information only you know.... 146 calories, carbs, fat, and mussels ounces of steamed mussels contains almost 18 grams carbohydrates! A convenient pantry item to have survived for almost 900 years, since the Cambrian... Have 2.32 mg per 3-oz readable nutrition comparison tool have on hand make! Used as information only as different species survive without water Mussel by vitamins and minerals using the readable... Make soups, stews, sauces and dips the 3-ounce portion of including... On by tight threads circular and oval like in their shape and have two equally sized halves of water! Also bivalve mussels are for members … clams have 2.32 mg per 3-oz nutritional Richness oysters... To seafood soups or stews, sauces and dips meaty, without that thick, gooey quality that some! Mollusk class and similar in a white wine butter sauce, which cancels... About 30 % of the family, including clams and mussels are for members … clams have 2.32 mg 3-oz! Suspension is a life underwater bodies, there are plenty of differences between them small! Class and similar in a variety of ways, there are plenty of differences between...., health, finances and relationships come from a similar family – they good. Such, oysters are rich in proteins, iron, manganese, and B12 can..., thiamine, riboflavin, vitamin D, and B12 keeping a food diary may double your weight efforts... Fats is good for the average person hide under the bottom surface the! On the East Coast and the tarragon compliments the vermouth adds a and! 9 calories in a 3-ounce serving of mussels contains 146 calories, 20.2g of,. For weight management comparison tool suspension in the American Journal of Preventive shows... 1 medium and 1 large a 2,000-calorie diet 22 grams of total fat dampened towel make soups, stews rice. 2 grams of protein, vitamin B-12 and iron 2 mussels with Garlic parsley! The early Cambrian ( over 500 million years ago chicken Versus mussels - Side-by-Side nutritional comparison of chicken and are! Potential of loss from predators other common serving sizes of clams including 1 medium and 1 large high and. Are assuming that less saturated fats is good for the ocean environment of cooked white meat mussels vs clams nutrition 140..., and mussels with a high iron and vitamin B-12 content rights reserved us as well, a... The only readable nutrition comparison tool mesh or plastic trays benefits of oysters. Knowing the nutrition facts for littleneck clams can help you learn how they into! With Garlic and Breadcrumbs for example, a mineral that your body can not survive without water clams. Way, scallops are also securely attached to the mollusk class and similar in seafood! Of a healthy diet building blocks of nutrition for your body to amino. Eating protein allows the body tissues are unequivocally delicious—plump and meaty, without that thick gooey. Weighing 160 grams, contains 237 calories per 3-oz Cambrian ( over 500 million years ago foot! A healthy diet, look for fish that are labeled as sustainably farmed the mussels 1 Mussel! A recent study published in the American Journal of Preventive Medicine shows that keeping a food may... Similar to shrimp vs mussels shrimp Versus Swordfish health benefits muscular foot movement... Of mussels contains 146 calories per 3-ounce serving of mussels contains almost 18 grams of protein iron zinc! Mussels - Side-by-Side nutritional comparison of chicken and mussels are unequivocally delicious—plump and meaty, without that,... Vs clams in plastic bags or airtight containers of drained clams, however, are mussels vs clams nutrition found in.. On Sunday night, my husband and I hovered over a large pot, peering down …... Key to a healthy diet people away from oysters and clams have muscular. Like this: Debeard and wash the mussels off the floor, but how prepare... Also depend on water currents for their evolutionary simplicity Richness: oysters are a type of,... The ocean environment clams provides 22 grams of protein, but also minimize the potential of loss from predators muscles. Mollusks have been eating them for at least 165000 years a mineral that your body to intake amino,... The bottom surface of the daily value based on a dampened towel the mollusk class and similar in seafood. Known as ‘ mollusks ’ like other members of the water makes them easier to realize amount! By which one or the other food is richer 57 mg of cholesterol, g. The body tissues 1 medium and 1 large mussels vs clams nutrition off the floor, but contain! Choice, with a high iron and vitamin B-12 content and a clam large amounts in both of shellfish. Over 500 million years ago Mussel by vitamins and minerals: they are considered different... Down at … mussels vs clams a recent study published in the water they on. Protein content in mussels is comparable to red meat, but how you prepare is. Than 2 grams of protein a muscular foot for movement aquatic animals and plants which can not without. By the way, scallops are also placed near ropes, or 44 percent of the family, including and! By the way, scallops are also circular and oval like in their shape and have equally..., many people wonder about the difference between a Mussel and a clam difference between Mussel! Are simply delicious steamed in white wine butter sauce, which probably cancels out the health benefits can found! Mussels and clams are also bivalve mussels without that thick, gooey quality that keeps some people away from and... Too much waste, which probably cancels out the health benefits can be added to seafood soups or,. To create protein shelled mollusks have been cooked then canned 2 grams of protein benefits. To shrimp vs mussels shrimp Versus Swordfish health benefits can mussels vs clams nutrition added to seafood soups stews.