Native Yoruba soups consist of Ewedu, Gbegiri (which is made from beans), and also efo riro (a sort of veggie soup). Today, we’ll briefly review six thickening agents that are used by the Igbo in soup making. Ultimate Nigerian Food List (Soups, Desserts, Snacks) 598 - Advertisement - Looking for a comprehensive Nigerian Food List, this post is for you so continue reading. Great Soups Of The Igbo - Ofe Okro. Thanks @Uceey10 once more for a nice highlight . Jan 29, 2014 - Explore Shikenan.com| All about Nigeri's board "Egusi Soup Nigerian Food ", followed by 313 people on Pinterest. This calendar is still used in indigenous Igbo villages and towns to determine market days. Nigerian Soups Recipes. Oha Soup. The soup which is a common favourite in the community is prepared with ilasa (okra leaves), potash (akaun/kaun), locust beans (iru), melon (egusi), and pepper. Top of the list are dishes such as Ofe Akwu, Banga soup, Black soup and Atama soup. The Igbo are soup lovers. Oha soup as fondly called and pronounced in Igbo way, is one of the major delicacy in Igbo land. Egusi (also known by variations including agusi, agushi) is the name for the fat- and protein-rich seeds of certain cucurbitaceous plants (squash, melon, gourd), which after being dried and ground are used as a major ingredient in West African cuisine.. 865 . Igbo foods are easy and simple to make, here is my list of all known foods eaten by the people of Igbo and of course the ingredients used in making them. OMAD Diet and OMAD Benefits: One Meal a Day Diet Plan. Soups or stews are included in a typical meal, prepared with a vegetable (such as okra, of which the word derives from the Igbo language, ... Igbo people have moved to both Nigerian cities such as Lagos and Abuja, and other countries such as Gabon, Canada, the United Kingdom and the United States. Egusi soup served with pounded yam is one of the best meals any Igbo person will be grateful to eat. Ofe Oha Ofe Oha, a popular soup in Igbo land is made from cocoyam (ede) and the leaves of the oha tree. Igbo food, as in the case of all cultures, has been considerably affected by their environment and history. Here's a list of 5 Igbo soups that's my favourite and I think everyone should have a taste of as well. World Cuisine. Nov 20, 2017 - Igbo people are predominantly native to south eastern and south southern Nigeria and are one of the three major tribes . Every major Nigerian soup can be tweaked and cooked with some minor ingredients added or removed according what you want to eat. It is such a great soup that we had it to our top 3 igbo soups list. There are many different types of soup on the market today, which vary greatly in tastes and flavors. Nov 20, 2017 - Igbo people are predominantly native to south eastern and south southern Nigeria and are one of the three major tribes. The major ingredients must remain intact for it to still be called that soup name. Home Food Ultimate Nigerian Food List (Soups, Desserts, Snacks) Food. 2. Local Names: Aridan – Yoruba; Edem Inang – Efik; Ighimiakhie – Bini; Usho usho – Igbo. To describe Nigerian cooking, one would say it is fiercely traditional and somewhat dogmatic, but Dooney’s Kitchen proposes to simplify methods and steps that have been passed from generation to generation whilst also challenging some of these methods using Technology. Oha soup can be best serve with Fu-Fu, semovita, wheat and Garrison. Fufu is a generic name for food you swallow during the eating process. The delicious soup is made with local leaves, cocoa yam and other ingredients. Ogbono Soup. Many Igbo soups feature beef, stockfish, dry fish and different types of vegetable leaves. The raw materials are readily available in the Nigeria market. When prepared well, it is like heaven on earth. The most popular Igbo soups are oha, nsala, akwu, okazi and ofe owerri. Many people have discovered the pleasure of the taste of the chicken soup and add it to their diet. In the last month, an extra day was added. Igbo cuisine is the various foods of the Igbo people of southeastern Nigeria.Their cuisine includes the dishes, recipes and types of vegetables, meats and fruits that have shaped their food culture. Still, the most preferable is what is called the 'caking' method. “I promise you won’t eat it twice before you give birth to twins,” boasted one of the men. The list of ingredients includes fish, crayfish beef, palm oil, pepper, shaki (beef tripe), okazi leaf, periwinkle salt, waterleaf, onion, and some other seasonings. Here in Nigeria, it's known as Okra, Okro, Okoro and many other names. Also regarded as the best cooking tribe in Nigeria, the Igbos are one of the three major ethnic groups in the country. In their indigenous calendar, a week had four days, a month consisted of seven weeks and 13 months made a year. Pounding yam is an effort on its own, and after observing its pounding, you probably value your food a lot more. These […] It is one of the quickest and easiest soups to prepare with the only task being the cutting of the two vegetables used in preparing the recipe. 3. Consists of: long winged fruit pods, two hardy, two soft and sweet edible wings. Oha Soup is a popular Igbo dish made from the oha leave. Igbo Bitter Leaf Soup or Ofe Onugbu (as it is popularly called by the Igbo people) is named so because the leaves used in making the soup are popularly known as “bitter leaf”. 6 Health Benefits of Eating Good Foods. The first on my list of Igbo Foods is a combination of Fufu and Uhu Soup. Common ingredients used to prepare the dish include palm oil, stock fish, smoked fish, Ogiri, seasoning and crayfish. July 4, 2019. This is one amazing soup you want to eat over and over again. According to the mothers of Igboora community, the Ilasa soup is responsible for their twin births. Ground pulp is sometimes added to palm wine to flavour it. Iwedi Ojinmah; Thu 20 Jun, 2019 04:00 am; 0 Comment(s) Okra ( Abelmoschus esculentus), known in many English-speaking countries as ladies' fingers or ochro, is a flowering plant in the mallow family. Here is a list of all Nigerian soups you need to try this year. Some of the Igbo states include; Anambra, Ebonyi, Abia, Rivers, Delta, Imo and some parts of Benue state. Ofe Oha: This one is made from cocoyam (ede) and the leaves of the oha tree. Article from outravelandtour.com. Nigerian Soups are those special sauces that accompany the major Nigerian food commonly known as Fufu. They settle mostly in the eastern region of Nigeria. How To Make Zobo Drink in 30 Minutes? 2. Let’s look at a few ingredients used in the preparation of the soup. It was the Igbo pepper soup. Nairaland Forum / Nairaland / General / Food / Recipes For Some Igbo Soups (16761 Views) Top 5 Nigerian Soups And Their Health Benefits. This soup is very nutritious and tasty that is why it is so popular. Although this deliciously slimy dish can be cooked with the local palm oil, it is also a good choice for people who are wary of adding oil to their soups. Its recipe will require a fresh whole Cat Fish, which gives the soup that special taste. If prepared well, this soup sees you licking every nook and cranle of your fingers when you're done eating. The soup is popular among Anang, Ibibio, and Ndoki people of Akwa Ibom and Rivers state. 249 . So sweet and easy to prepared . There was another contender for this list. The Nigerian recipe of this food includes, definitely, Palm fruit as the main ingredient, and other ingredients like ogiri, crayfish, onions (optional). Annually, yam is celebrated by Igbo people; the celebration which is known as “iri ji” or “new yam festival”, this is to show the importance of yam to Igbo land. There are several methods to cook this soup. RelatedPosts. African Recipes.. Abacha (African salad) There are many dishes that are common to the Igbos in particular, but one that cuts across Igbos in the South-East and South-South is Abacha also popularly known as the African Salad. Unlike BANGA SOUP, OFE AKU can be used to eat boiled rice, etc. 3 . However, these leaves are far from bitter as they are used to make many tasty and nutritious delicacies in Nigeria. This tribe is one of the three major Nigerian tribes, you will learn so much here about all the special Igbo recipes, my favorites and of course a detailed guide on making them. Igbo Culture | Igbo Language Food and Recipes. 2. OFE AKU is the Igbo version of BANGA soup, OFE meaning soup and AKU, banga, while some people call it BANGA STEW. This bitter leaf soup is a vegetable soup and the most popular soup of the Igbo tribe. Igbos are well known for their variety of soups, made from locally grown vegetables, fruits and seeds. Ofe Akwu is fun to make, easy and delicious to eat. Igbo cuisine is the various foods of the Igbo people of southeastern Nigeria. List Of Healthy Soup: Soup Lovers Won’t Miss It. Let`s try to cook it! Igbo people have faith that when a new yam is celebrated, the coming year’s yam farming will be favourable. Let’s expatiate with our list of 5 Igbo soups you should know about: 1. Food And Drink. It is valued for its edible green seed pods. Igbo soups are usually thick. They have a wide variety of soups which they enjoy with ‘swallow’ at lunchtime. Parts Used: soft wings are edible and used. Nigerian chophouses typically list a number of soups with meat or fish ingredients, served with either pounded yam, eba (steamed garri), semovita or jollof rice. / Edikaikong - The King Of Nigerian Soups / Recipes For The Fruitful Home (1) 15. Explore. Oh My God! Recipes For Some Igbo Soups - Food - Nairaland. Okra soup is a popular West African dish with okra as its main ingredient. Uses: ground for soups, roasted and ground for soups and sauces. Nigerian food, is bold, multi faceted, rich, colourful, spicy and with varied nuances, as you move from tribe to tribe. A great deal of cassia cinnamon comes from Indonesia, although the tree is also grown in Vietnam, China and Burma [sources: Britannica: Cinnamon, Britannica: Cassia]. Fufu is generally tastless and rely on the richness of the soups to make the meal delicious. 1. Mathematics in indigenous Igbo society is evident in their calendar, banking system and strategic betting game called Okwe. 363 . Nigeria is a very rich country blessed in wealth, culture, tradition and lots of delicious and mouth-watering foods and delicacies. See more ideas about nigerian food, food, african food. Igbo foods are easy and simple to make, here is my list of all known foods eaten by the people of Igbo and of course the ingredients used in making them. Ofe Nsala: Ofe Nsala soup or White Soup is amazingly delicious. 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