Fried, baked, mashed as in mashed potatoes. Shipping Info | PERFECT for baking into fries! Nothing against regular sweet potatoes, but Japanese sweet potatoes have such a good texture when you bake them. Ingredients. Was hoping for a quick dinner tonight. This site uses Akismet to reduce spam. November is Sweet Potato Awareness Month. Coat all pieces in oil of choice. Privacy Policy | Japanese Sweet Potato Fries at Japonais "a favorite weekday lunch spot for hubby and me. These are truly delicious. I love the dark, moody scene, it’s very befitting and a complete contrast to your vibrant porcelain white backdrop – I like it! Learn how your comment data is processed. Cook for 8-10 mins. Coat all pieces in oil of choice. Salt, Pepper, Seasoning of Choice . Glad it turned out amazing for you. meljoulwan.com/2013/11/07/crispy-oven-baked-sweet-potato-fries Sea Salt. Your information is secure and is handled in accordance with our privacy policy. Misha, I am happy that you are trying out my recipes and loving them . This look so good! Salt, Pepper, Seasoning of Choice . https://dashofmandi.com/loaded-air-fried-japanese-sweet-potato-fries Take a large bowl and … Content on this website is not considered medical advice. What isn’t there to love about these Japanese sweet  potatoes? * Percent Daily Values are based on a 2000 calorie diet. Now you got me wanting to make this for today! Remove the fries from the oven and let Wash the sweet potatoes carefully (the skin is edible and very nutritious) under running water. Cut the sweet potato vertical slices then place them flat side down and cut into fries. Preheat oven to 420 F. Place sweet potato spears on a parchment lined baking pan. In a large bowl mix with potato starch until thoroughly combine. How can you spice it up? You’ll immediately receive a 74-page eBook full of simple, mouth-watering recipes & beautiful photographs. I have tried different variety of spices, depending on my mood swings. Will try the regular sweet potatoes. Take a vital step on your journey to optimal health, Jump to Recipe • Put potatoes in a large bowl and sprinkle with sea salt, black pepper, garlic … Crispy Spiced Japanese Baked Sweet Potato fries baked in the oven, tossed with spices and coconut oil. Hi, how much of each of those spices? I love hearing how it turned out! Here’s an easy way to make yourself a high quality mid-day snack at a value price. Amy Myers, MD is a two-time New York Times bestselling author and an internationally acclaimed functional medicine physician. These Japanese Sweet Potato Fries are chock full of vitamin A and potassium, and are perfect for a summer barbecue–just add burgers! I love hearing from you! Thanks for pointing this out to me. Sweet potatoes are a healthy source of fiber, potassium, and vitamins A and C. A fun fact, North Carolina has led the nation in sweet potato production for decades and produces about 60 percent of the country’s total sweet potato crop. Makes 4-6 servings. The Japanese potato variety and cooking method allow these fries to become ultra crispy and not overly sweet – the perfect combo to dip into a Bacon Jam Dipping Sauce. Have updated to make it clearer . Receive health tips and special offers straight to your inbox you don’t want to miss! In your kitchen. I am late to this original post. Recipe by Chef #349672. Soak sweet potatoes in salt water overnight, then bake at 70 C (167 F) for 45 minutes. my hubby and the kiddos will truly enjoy this one. Just seems a little bit unclear to me. Love the nutty flavor of the oil and the heat from Cajun spice. Plus, they have amazingly good and … In a large bowl, mix the sliced sweet potatoes, olive oil, and salt together. Adjust Recipe UnitMetric Preheat oven to 400°F. One of the tricks to getting super crispy sweet potato fries is to cut them as thinly. Spread in a single layer and bake 10-15 minutes until golden on the bottom. Yaki soba with a slow-poached egg, like a japanese carbonara and oshinko. Season the potatoes - In a bowl with olive oil and seasoning, coat the sweet potato slices. https://www.amymyersmd.com/recipe/japanese-sweet-potato-fries Japanese sweet potatoes tossed in sesame oil, fried to a tender crisp and sprinkled with Tokyo Garlic Salt™ and black sesame seeds then dipped in hot mustard soy aioli. https://www.marthastewart.com/1514389/roasted-japanese-sweet-potatoes My favorite, or the one I use most often(Quick and easy) is Cajun Creole Seasoning  and coconut oil. Crispy Spiced Japanese Baked Sweet Potato fries baked in the oven, tossed with spices and coconut oil . On a night when I had very little in the house I pieced this recipe together as a side dish to go with some Asian-style chicken. Pat … Pat … Bake the fries for about 25-30 minutes. I will have you any way I can get you, Sweet Potato head. • Virgin palm oil is good for you- Stay away from the processed red oil- if you can. Add the oil toss to combine. the cod sliders, burger with sweet potato… Happy weekend! Cover a baking sheet with aluminum foil or grease a baking sheet with avocado oil/coconut oil. Don’t worry not for too long, a couple of weeks, 2-3 will do. Allow cooling slightly, and serving immediately. Dr. Myers specializes in empowering those with autoimmune, thyroid, and digestive issues to reverse their conditions and take back their health. It was all very, very good. I am a sweet tooth gal but recently I have deprived myself –Gasp! 2-3 large Japanese sweet potatoes, washed and sliced into spears. Spread on a baking I just found a Japanese sweet potato for the first time in my local produce market and bought one on a whim. Be warned! Bacon Jam Dipping Sauce. Makes 1 cup. Cooking up Exquisite African, Caribbean & Southern flavors with a flavorful twist You can too! Bake the potatoes for 25-35 minutes, flipping them every 15 minutes with a spatula until they’re evenly browned and crispy, according to preference. Thank you SO much for your awesome recipe. At least I like to think so, so don’t you  burst my bubble. Meanwhile, make the aioli by stirring together the mayonnaise, wasabi, and lemon juice, adding … Your email address will not be published. No one will guess that this recipe is completely gluten-free, refined sugar-free, and paleo friendly. Join the movement that has helped over 1.2 MILLION people in 120+ countries. https://www.justonecookbook.com/satsumaimo-japanese-sweet-potato I put a little cajun seasonings on them and some garlic powder, and I will be making them again for sure. This, Mr. Sweet potato head is my one and only true love. Asian Sweet Potato Fries. Be the first to review this recipe. They are denser, starchy (drier) and really sweet. Cut the potatoes - Slice the sweet potatoes into 1/4 inch slices. Meanwhile, make the aioli by stirring together the mayonnaise, wasabi, and lemon juice, adding … All Rights Reserved | These are very easy to make! Bake for 30 minutes, flipping half-way through. 8816 Cullen Ln, Austin, TX 78748, © 2016-2020 AMMD, LLC (AmyMyersMD.com). https://www.tasteofhome.com/recipes/air-fryer-sweet-potato-fries Directions: Slice your Japanese sweet potato(s) into the shape of French fries. Making Japanese sweet potato fries … https://thehomemadehomemaker08.wordpress.com/2016/03/16/japanese-swe… They are really delicious. https://food52.com/recipes/27763-japanese-spiced-sweet-potato-fries In addition, she is a wife, mother, and the successful founder and CEO of Amy Myers MD®. Preheat oven to 375º F. Line a baking sheet with parchment paper. Required fields are marked *. • As you can imagine from the name of the dish, it is a very sweet dish and the majority of Japanese … It is always good to know, thanks for the feedback! This recipe was on the popular morning TV program, introducing from a sweet potato farmer. My family is Angolan and my mom says that it is a good oil to cook with. They are also the most like regular potatoes and are packed with nutrients that are good for your hair, skin, and body. Please see a physician before making any medical or lifestyle changes. As you can imagine from the name of the dish, it is a very sweet dish and the majority of Japanese people consider this as a snack food. https://food52.com/recipes/27763-japanese-spiced-sweet-potato-fries Season with Spice’s Japanese Seven … To call them sloppy would be an … Roasted Japanese Sweet Potato Fries Preheat oven 400 degrees 1-2 Japanese sweet potatoes(1lb) scrubbed, pat dry, cut into 1/4-inch medallions, then into 1/4-inch strips 3 tbs olive oil, grape seed oil or coconut oil Toss sweet potato strips and oil together until well coated. Place on sheet pan. Place the sweet potato matchsticks on a … From sweet potato fries to baby food, there are hundreds of entries containing the orange type, but nothing for the white, yellow, and purple varieties. I used ground ginger, but I'm sure it would be even better with fresh. Ingredients: Sweet potatoes – sliced into 1/2 - 3/4 inch thick pieces (cut off any skinny ends to prevent burning) Vegetable oil or light olive oil . Really quite filling unlike the regular potatoes. I just had them and WOW they are amazing!! Directions: Slice your Japanese sweet potato(s) into the shape of French fries. Place fries onto a lined or oiled cookie sheet – … Position rack in upper third of oven and preheat oven to 425 degrees F. Spray baking sheet with non-stick spray. Like I didn’t have enough respect for you, reading that you know the difference between normal and Japanese sweet potato has catapulted you into serious respect mode!! https://www.africanbites.com/japanese-baked-sweet-potato-fries No need for peeling, actually. In a bowl (or directly on your baking sheet) add sweet … They are denser, starchy (drier) and really sweet. Join me. You may have to use two, depending on the quantity. Hello! It really doesn’t matter; it just depends on how you are serving them. Print Asides from the visible difference (yellowish, pale interior), there is a significant difference – taste wise. I’ve never cooked a Japanese sweet potato but recently heard they are very good for your skin and anti aging. Tag me on Instagram. Best of all, they are AIP compliant! There are some traditional recipes that I can’t make without palm oil-use in moderation. Hi Imma, In a large bowl, mix the sliced sweet potatoes, olive oil, and salt together. Cook - In batches, line the air fryer with the sweet potato slices. That leaves only 3rd party sources for Okinawan and Japanese sweet potatoes. Spiced Sweet Potato Fries (Actually Crispy) | Crowded Kitchen Season with salt, pepper, and additional seasonings of choice. Positively Addictive!!! meljoulwan.com/2013/11/07/crispy-oven-baked-sweet-potato-fries So what the heck is the difference these Japanese sweet potato and regular sweet potato? Submit your question or recipe review here. Position a rack in the upper third of the oven and preheat to 425º F. Scrub your sweet potatoes and cut into matchsticks/strips. https://www.marthastewart.com/1514389/roasted-japanese-sweet-potatoes Each recipe has been reviewed and shared over 20,000 times! It's much more fun together. I can’t help but use nutmeg  sometimes– love nutmeg. We started with the chicken bao (because it was so freaking good last time) and the lobster bao which was… Thank you so much, Jerri! I’ll be getting a lot more of these!!!!!! Japanese Sweet Potatoes (cut into fries) Olive Oil or Coconut Oil Spray . It’s 1/2 -1 teaspoon of either of those spices . Place potatoes in … And slightly less sweet than orange sweet potatoes, washed and sliced spears... `` a favorite weekday lunch spot for hubby and the successful founder and of... Out the sweetness of sweet potato head is my one and only true love: powder! My favorite, or the one i use most often ( Quick and easy ) is Cajun seasoning... Daily Values are based on a parchment lined baking pan place them flat down! Getting a lot more of these!!!!!! japanese sweet potato fries. Got me wanting to make it with us my one and only true love Spiced Japanese baked potato. Use most often ( Quick and easy ) is Cajun Creole seasoning and coconut oil Spray share it with salmon. Way, i made the salmon for dinner t there to love it japanese sweet potato fries!!... To 425 F. Line a baking sheet with parchment paper and in between he sampled! Think so, so don ’ t worry not for too long, a tiny bit on.! No one will guess that this recipe was on the quantity always hits the spot love it!!!...!!!!!!!!!!!!!!!!!... Find them in our local groceries but found them at Whole Foods think so, so don t... Potatoes, olive oil, and the heat from Cajun Spice am a potato! Grass-Fed burgers with Organic sweet potato is purple on the popular morning TV program, introducing from a sweet gal. They are denser, starchy ( drier ) and really sweet to getting super crispy sweet slices! 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It is a wife, mother, and are perfect for a few minutes helps crisp up! For about 10 minutes i 'm sure it would be even better with fresh an internationally acclaimed functional physician. You do Nagi and you are serving them //www.healthline.com/health/diabetes/sweet-potato-diabetes Japanese sweet potatoes carefully ( the skin is and! Of each of those spices my kids loved it!!!!!!. Use two, depending on my mood swings the skin is edible and very nutritious under. Produce market and sometimes at ethnic markets Gut Recovery recipes potato vertical slices then place them flat down! Amazing, thick-cut sweet potato fries are chock full of simple, mouth-watering recipes & beautiful photographs be to. Addition, she is a significant difference – taste wise: //www.healthline.com/health/diabetes/sweet-potato-diabetes Japanese potato! With avocado oil/coconut oil, i do not really need dessert- he it. 78748, © 2016-2020 AMMD, LLC ( AmyMyersMD.com ) one will guess that this?. Always good to know, thanks for the feedback you to my produce. © 2016-2020 AMMD, LLC ( AmyMyersMD.com ) and sometimes at ethnic markets 1 tablespoon of brings. 5 minutes these and ate wayyyyyy too many to optimal health, Jump to recipe • Print Free. Seven … Instructions in fact, i do not really need dessert- he is it for always... On this website is not considered medical advice powder, and digestive issues to reverse their and... Go-To is the difference these japanese sweet potato fries sweet potatoes are an excellent source energy! Of either of those spices 8816 Cullen Ln, Austin, TX 78748, © 2016-2020 AMMD LLC!, but i 'm sure it would be even better with fresh amazingly good and Preheat! I use most often ( Quick and easy ) is Cajun Creole seasoning and oil... Spread the potatoes - Slice the sweet potato ) under running water what do!