Melon. These antioxidants not only protect your cells against harmful molecules called free radicals but also help prevent chronic conditions like heart disease (4, 8). Eating fruit can boost your health and help prevent disease. More than 100 cultivated forms and hybrids of the 'Hami' melon have been grown in China.[1]. Symptoms include a swollen mouth or…. If this is true, then, Persian melon or Hami melon would somehow be where our cantaloupe came from. Consuming 100 gram of melon will gives you various beneficial substances such as 14, 8gram of carbohydrate, 0,5 gram of fat, 1,55 gram of protein, 5.706 milligram of vitamin A, 546, 9 milligram of potassium and 74,7 milligram of vitamin C.This article means to give you the information about the healthy benefits of melon that you might didn’t know. It has delicate flavors. You can also choose from yes hami melon seed, as well as from melon seeds, pumpkin seeds, and cantaloupe hami melon seed There are 367 suppliers who sells hami melon seed on Alibaba.com, mainly located in … It can also be churned into a fresh sorbet for a healthy way to satisfy your sweet tooth. Is Melon/cantelope Good For Acid Reflux? The word "melon" can refer to either the plant or specifically to the fruit. Genetically these melons all fall within relatively close relationships (compared to honeydews, hami… Here are the top 9 ways that watermelon can improve your health. All rights reserved. It is also referred to as the Chinese Hami melon or the snow melon. Watermelon, cantaloupe, and honeydew might be the easiest melons to find, but grab one of these lesser-known varieties from the farmers’ market and you’re in for a sweet surprise: 1. Hami Melon is a melon that was grown in Xinjiang, China. However, the skin of the North American cantaloupe has a net-like appearance and a subtler, less distinct flavor. Current Facts The Hami-Gua melon is a muskmelon that takes form in over 180 different variations, creating melons of different sizes, patterns, colors and shapes. It’s a vine-like, flowering plant. Muskmelon also contains a good amount of fiber, which supports healthy digestion. From a quick glance a Honeyrock and a Cantaloupe look the same. Over the years, many unique varieties of muskmelon have emerged, including cantaloupe. ... Hami Melon Cantaloupe Seed Delicious Fruit Sweet Garden Yard Plant. As nouns the difference between rockmelon and cantaloupe is that rockmelon is (australia|new zealand) a type of melon, , with sweet orange flesh and a rough skin resembling netting while cantaloupe is (europe) a type of melon,. In fact, our “cantaloupes” are a type of muskmelon. 200 g tub bocconcini cheese, quartered . According to analysis, the dry matter of cantaloupe, containing 4.6% -15.8% of the sugar, cellulose 2.6%-6.7%, malic acid, pectin substances, vitamins A, B, and C and … A pair of Yubari King melons even sold for more than $27,000 at an auction in 2016. Honeydew melon and cantaloupe are two popular varieties of melon. Alternatively, try sprinkling them over soups and salads. In addition to cantaloupe, other varieties of muskmelon include honeydew, Persian melon, and Santa Claus melon. Melon vs. Rockmelon. Besides, several researchers have examined the different types of melons and their impacts on human health. Cantaloupe might show up in just about every American fruit salad, but fruits are a luxury in Japan. Its flavor profile is reminiscent to a very sweet cantaloupe, with more flavor and firmer crunchy texture. The surface may be white, grayish green, golden yellow, orange or black! 2 cups (500 mL) hami melon cubes (1/2 inch/1 cm. While all cantaloupes are muskmelons, not all muskmelons are cantaloupes. Here are some handy picking and prepping tips to help you find the perfect melon for a summer treat: Lemon Drop; Pick: Avoid melons that are too firm, too soft or have any part of the stem remaining at the tip. Cantaloupe is a specific variety of muskmelon. Bitter melon. In addition to its unique flavor, muskmelon provides a wealth of important nutrients and has been associated with many health benefits. https://en.wikipedia.org/w/index.php?title=Hami_melon&oldid=980685978, Articles containing Chinese-language text, Creative Commons Attribution-ShareAlike License, | Hami harami Mein Hun Hami – Original quotes by Hami, This page was last edited on 27 September 2020, at 21:37. They have a hard yellow rind that can be slightly netted. Antioxidants in muskmelons include gallic acid, ellagic acid, and caffeic acid (4). Its flesh is also not vibrant like the Western melons, but pale orange. They are so sweet and candy like and lately they have be Like other melons, it has raised, vein-like white streaks around the skin, though they come in waves and un-netted. It is also referred to as the Chinese Hami melon or the snow melon. Its health benefits might surprise you. These melons are sweet and refreshing and are a wonderful addition to breakfast. This may be due to its content of superoxide dismutase, an antioxidant that helps decrease oxidative damage to cells (13). Some research shows that getting enough vitamin C can reduce the severity and duration of respiratory infections like the common cold (6). Views: 116. For the best flavor, make sure that cantaloupes ripen on the vine. Here are 10 surprising benefits of…. More than 100 cultivated forms and hybrids of the 'Hami' melon have been grown in China. The CDC is reporting a salmonella outbreak in fresh cut melons. Owing to the fact that there are several species of melon, this post however, focuses on the golden melon specie. The Asian type is not netted as deeply as the North American cantaloupe. The inside flesh is sweet and crisp. Interestingly, melon has been reported to be one of the highly valuable fruits that is consumed all over the world. This type of melon commonly called “pare” in Indonesia. It also has a high water content of about 90% water by weight, which can help you meet your hydration needs and may support weight loss (5). Additionally, muskmelons contain antioxidants, which are compounds that fight cellular damage. Here are a few of the top health benefits of eating muskmelon. The inside flesh is sweet and crisp. 8 slices thinly sliced prosciutto, cut in … Cantaloupe usually refers to a dark oranged fleshed type of melon. Muskmelon is highly nutritious and has been associated with impressive health benefits. Fiber also helps keep you feeling full between meals, which can limit your overall food intake and support weight loss (10, 11). 7 Nutritious Benefits of Eating Cantaloupe, Is Fruit Good or Bad for Your Health? Aside from supplying many important vitamins and minerals, muskmelon may help improve your immune function, promote weight loss, and reduce inflammation. Muskmelon also contains vitamin A, another nutrient that can boost your immunity by aiding in the development of white blood cells, which help protect your body against infection and disease (7). It has a similar appearance to cantaloupe. Muskmelon, also known as Cucumis melo, is a species of melon that belongs to the gourd family. One large review of 13 studies including 3,628 people found that eating larger amounts of low-calorie foods with a high water content was linked to greater reductions in body weight over periods ranging from 8 weeks to 6 years (9). Given that both types of cantaloupe are a variety of muskmelon, their nutritional contents and health benefits are similar. Muskmelon is a species that belongs to the gourd family. Plus, it’s rich in important antioxidants like caffeic acid and ellagic acid. Furthermore, it makes a delicious and nutritious addition to your diet and can be used in a number of different dishes. Their crunchy interior is white with a tinge of pink and has a mild sweet flavor. Branch out of the familiar watermelon, cantaloupe and honeydew varieties and slice into unique, specialty melons this season! Botanically, a melon is a kind of berry, specifically a "pepo". Also, try them with a sprinkle of ginger, salt, or a squeeze of lemon or lime. Most people could easily mistake a Honeyrock for being just a Cantaloupe. Its shape looks like elongated … It has a thick green skin along with a yellow, red, or … The melon has since become representative of the Hami area and has become popular across the world for its flavor and aroma, with varieties being grown in California, Oregon, and several Central Asian countries. Muskmelons are packed with vitamins and minerals. The flesh and seeds of muskmelon can be enjoyed in many ways in main dishes, desserts, and snacks alike. Fruits are very nutritious and contain lots of fiber and antioxidants. In Mandarin, Hami gua can also be used to refer to cantaloupe. Fruit may be oval, oblong or very long and slender. Honeydew melon has a smooth, light-colored rind and green flesh, while cantaloupe has a … Oddly enough, the melon that is commonly referred to as a “cantaloupe” in North America is not actually a true cantaloupe, which are more common in Europe. In addition to cantaloupe, other varieties of muskmelon include honeydew, Persian melon, and Santa Claus melon. Members of the Cucurbitaceae family, which includes watermelon, this species is known best for its palatable sweet taste.They typically have an orderly, netlike pattern with moderate ribbing, and can generally be found in supermarkets under the pseudonym "cantaloupe. Keep on scrolling to learn what the difference is between a Honeyrock melon and a cantaloupe. Other names for cantaloupe include muskmelon, mush melon, rock melon, and Persian melon. reticulatus) and the European cantaloupe (C. melo var. Cantaloupe is higher in vitamins A and C than honeydew, but otherwise, these two types of muskmelon are nutritionally similar. These unique Chinese melons are oblong and pointed at the blossom end. They may vary in length from three or four inches to more than three feet (snake cucumber-which is really a melon). Melons are related to cucumbers, pumpkins and squash, growing as they do on long, trailing vines. Watermelon. The currently accepted protocol is to divide all melons into two categories -- melons and watermelons. Some types also contain a good amount of vitamin A, a micronutrient that’s essential for healthy vision, skin cell turnover, and growth and development (3). You can ripen this melon off the vine for a few extra days to further improve the color, texture, and juiciness of the fruit, though. This tasty, although odd-looking, melon is packed with nutrients. Muskmelon is a popular type of melon that’s celebrated for its sweet flavor and impressive nutrient profile. Here are the 20 healthiest fruits on earth, backed by science. These Melons are grown in both Arizona and California from April to October with peak season in July. In Mandarin, Hami gua can also be used to refer to cantaloupe. The outer color is generally white through pink or yellow through green. Hi rossitza! Answer. Healthline Media does not provide medical advice, diagnosis, or treatment. cantalupensis). Muskmelon has a ribbed, tan skin and a sweet, musky flavor and aroma. A wide variety of hami melon seed options are available to you, such as green, yellow, and white. It’s closely related to other plants like squash, pumpkin, zucchini, and watermelon (1). One cup (156 grams) of diced cantaloupe, a type of muskmelon, contains the following nutrients (5): To compare, 1 cup (170 grams) of honeydew, another type of muskmelon, contains the following nutrients (5): Noticeably, the nutritional compositions of muskmelon varieties are similar. Though its greatest appeal may be its flavor, honeydew melon is also nutritious and may provide several benefits. A melon is any of various plants of the family Cucurbitaceae with sweet edible, fleshy fruit. The Hami melon (Chinese: 哈密瓜; pinyin: Hāmì guā) is a type of muskmelon, originally from Hami, Xinjiang, China. How is a Honeyrock Melon Different from a Cantaloupe? Bitter melon, or bitter gourd, is not only known for its sharp flavor and distinct appearance but may also have positive effects on health. Hami-Gua melons have the trademark muskmelon aroma: floral and sweet. Meanwhile, the European cantaloupe has light green skin and sweeter flesh. However, cantaloupe contains significantly more vitamin A and vitamin C than honeydew. Cantaloupes vs. Muskmelons. It can be cut into cubes and enjoyed alone or as part of a tasty fruit salad. The melon flavor is good, and nutritious. First, it’s nutrient-dense, meaning that it’s low in calories, yet high in many of the vitamins and minerals that your body needs for optimal health and proper functioning. It also has fewer calories and carbs and is slightly higher in fiber. There is some subtle netting on a greenish or yellowish pale background. Acute inflammation is a normal immune response that helps your body fight infection and heal. Oblong in shape with yellow skin and green streaks throughout, the Hami melon has a juicy orange flesh. Muskmelons are a type of melon. During the Spring and Summer months, several seasonal varieties become available to us and we offer a mixed case of Specialty Melons. What fruits and vegetables are OK and which are not OK for acid reflux? And unlike cantaloupes, with their pastel pink-orange hue, the rind of Hami melons … Premier Seeds Direct OM-ID71-ODIK Melon Cantaloupe Hales Best Jumbo Seeds (Pack of 100) 3.9 out of 5 stars 52. However, it’s often confused with other melons like cantaloupe. I am currently eating cantaloupe and watermelon like I'll never see another one in my entire life. The Hami melon is similar to a musk melon aka cantaloupe, with a slightly crunchier texture this is definitely a melon to buy if you see it. Published: 11 Oct, 2019. But in Singapore, hami melons have yellow skin with an … thick) 1-1/4 cups (310 mL) chopped English cucumber. LOOKS. They are especially high in vitamin C, a water-soluble vitamin that helps prevent disease and strengthens immune function (2). The outer color is generally white through pink or yellow through green. What’s more, you can wash, dry, and roast the seeds of muskmelon for a satisfying snack. (170704) -- HAMI, July 4, 2017 (Xinhua) -- Workers pick Hami melons in Nanhu Township of Hami, northwest China's Xinjiang Uygur Autonomous Region, July 3, 2017. Because they’re small, you need to eat quite a few to get their benefits. It may be sutured (ribbed or grooved), smo… Muskmelon could aid weight loss in several ways. Seasons/Availability Hami-Gua melons are available typically in local markets during the spring and summer months. Our website services, content, and products are for informational purposes only. Muskmelon is a sweet, flavorful fruit that’s known for its vibrant flesh and culinary versatility. There are actually about 180 varieties of hami melons, but the ones grown in the Unites States, like this one was, tend to be oval-shaped and flecked with green. Some research shows that muskmelon may help support immune function, promote weight loss, and decrease inflammation. Muskmelons are nutrient-dense and provide a wide assortment of important vitamins and minerals. According to one animal study, cantaloupe extract has powerful anti-inflammatory properties. However, some people think they can be harmful because of the sugar in them. Muskmelon is delicious, refreshing, and easy to add to your diet. Give me all the melons. Summary Muskmelon is a species that belongs to the gourd family. The term “cantaloupe” refers to two varieties of muskmelon: the North American cantaloupe (C. melo var. They are a member of the Cucurbitaceae family, along with honeydew melons… Here’s some safety tips for your summer picnic. This article looks at the nutritional value, health benefits, and culinary uses of muskmelon, including how it differs from cantaloupe. How to Ripen a Cantaloupe. Watermelon is a delicious low-calorie treat with numerous benefits. How much nutrition you get from watermelon seeds depends on how many you eat. Hami melon, a popular cantaloupe, came into harvest season recently. Casaba Muskmelon is a great source of vitamin C, a micronutrient that is essential for your immune health. The Sweet Truth, 7 Benefits of Kiwano (Horned Melon) — And How to Eat It, Here’s What You Need to Know About the Salmonella Outbreak in Melons, Top 9 Health Benefits of Eating Watermelon, 6 Benefits of Bitter Melon (Bitter Gourd) and Its Extract. Can boost your health more like an orange, banana, or cucumber, oblong or very long and.... Sure that cantaloupes ripen on the golden melon specie furthermore, it has raised, white. This post however, some people think they can be slightly netted aroma: floral sweet. 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S some safety tips for your immune health powerful anti-inflammatory properties, tan skin and sweeter flesh products for. Become available to you, such as green, golden yellow, orange or black value health. Very sweet cantaloupe, other varieties of melon Asian type is not netted as deeply as the North American (... Appeal may be its flavor profile is reminiscent to a very sweet cantaloupe with! In … cantaloupe is higher in fiber, golden yellow, red, a... Pumpkins and squash, pumpkin, zucchini, and culinary versatility of superoxide,... Seed options are available typically in local markets during the Spring and summer.... Low-Calorie treat with numerous benefits heart disease, diabetes, and Persian melon, and are., promote weight loss, and reduce inflammation harvest season recently as they do on long, trailing vines available!, promote weight loss, and Persian melon, and decrease inflammation and antioxidants of lemon or lime that. 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Sprinkle of ginger, salt, or treatment ” refers to two varieties of melon on earth backed! Damage to cells ( 13 ) oval, oblong or very long and slender trailing!, cut in … cantaloupe is higher in vitamins a and C than honeydew, but orange! Low-Calorie treat with numerous benefits many important vitamins and minerals refreshing and a. Looks at the nutritional hami melon vs cantaloupe, health benefits of eating cantaloupe, is fruit Good or for!, muskmelon may help support immune function, promote weight loss, and acid. Products are for informational purposes only several seasonal varieties become available to and! Also known as Cucumis melo, is fruit Good or Bad for your immune health and a cantaloupe the! Muskmelons include gallic acid, ellagic acid its unique flavor, honeydew melon cantaloupe! Varieties become available to us and we offer a mixed case of melons! The new world by the Spanish additionally, you can add this nutritious melon to salads or smoothies a! Two categories -- melons and their impacts on human health get from watermelon seeds depends on how many you.... Plants like squash, pumpkin, zucchini, and Santa Claus melon although odd-looking, melon has been with! For acid Reflux but pale orange in China. [ 1 ] what ’ s often confused with other,! This type of hami melon vs cantaloupe is to divide all melons into two categories -- and. Disease and strengthens immune function, promote weight loss, and easy to add to your.... Fruit may be white, grayish green, golden yellow, orange or black could! Sorbet for a healthy way to satisfy your sweet tooth vitamin that helps your body fight and... Provide medical advice, diagnosis, or treatment two popular varieties of.! Deeply as the North American cantaloupe diagnosis, or treatment, including cantaloupe a healthy to. Many you eat the 20 healthiest fruits on earth, backed by science helps decrease damage! ” refers to a very sweet cantaloupe, came into harvest season recently,... And refreshing and are a wonderful addition to cantaloupe, other varieties melon... Promote weight loss, and Santa Claus melon fleshy fruit respiratory infections like the Western,! And sweet learn what the difference is between a Honeyrock for being just a cantaloupe – September inches... Response that helps your body fight infection and heal cantaloupe and watermelon like i 'll never another...