In fact just this afternoon I found a long lost recipe of Afang soup a friend wrote down for me prior to my wedding 10 years ago. Let me introduce you to my delicious Afang Soup recipe, a leafy vegetable soup commonly associated with Calabar city in Nigeria but with cultural and family roots in the Ibibio and Efik tribes of the riverine areas of the country. Put the water leaf in an empty pot, cook for about 4-5 min, ( this is the best option for beginners, you may have added a lot of water in the meat, adding the water leaf to it is a no for me until u master the cooking…) cook it for 3min( if you are using a gas cooker). We distribute to all states in Nigeria via our Abuja, Lagos and Portharcourt offices. I’d love to taste this soup! I can not wait to try this recipe, Thank you for this piece, I’m going to try it right away. In Imo State we don’t call it afang, it’s okazi. Thanks, I really appreciate your good work. The soup is highly nutritious and medicinal. Just go ahead and start parboiling the meat with all the necessary ingredients (2 cubes of knorr, half cup of sliced onions, salt and other spice of choice). Set aside. I just got a copy of the ultimate Nigerian cookbook. Like all dark green leafy vegetables, Afang (even the dried version), is low in fat, and rich in vitamin C, potassium, sodium, iron and magnesium. and you are done with a delicious afang soup. Never heard of Afang leaves before. Afang soup originated from southern Nigeria, like most soups from the region it's a earthy broth of meat and fish with vegetable simmered in. This delicious soup is native to the Efiks, the major occupant of (Cross River & Akwa Ibom State). We also have wide variety of recipes to try. Thanks to u chy. Nigerian Afang soup is a delicious dish that's native to the southern region of Nigeria. – They are nutritious, medicinal and contain fiber that helps the body cells to function properly. In a pinch, Afang … I used frozen waterleaves and dried okazi. You may have missed this stew because it is not as common in Lagos as it is in Eastern Nigeria. This recipe is good. ok, I don’t use onions for afang soup, it is not really neccasary. I will cook afang soup tomorrow, i can’t believe i try this delicacy and it is wonderful…i almost roll my tongue on the plate It originates from the Efik people from Efik kingdom in Cross River state and the Ibibio people of Akwa Ibom. Because Cross River and Akwa-Ibom states are riverine, most stews and soups originating from these states are made with some type of seafood and might include a variety of assorted meats, as featured in this recipe. In a large Dutch oven bring a few cups of vegetable stock to the boil. Thank you very much for this wonderful site. Also, if you can find a West African store you might have a higher chance of finding Afang leaves there, I am not sure it is eaten in East Africa. Wow thanks ma’am will always visit here I like the way you teach and display pictures. This Calabar afang soup recipe by Nugi is very easy. I’d certainly love to taste this. Home » Afang Soup: A Green, Leafy Nigerian Vegetable Soup. I always love to be served with afang soup but never prepared it by myself but will soon do that . Give it a good stir and bring to the boil. That may be harder to find fresh. I’ve learnt a lot from you. These are popular tribes based in the south south parts of Nigeria. You could say they are a major powerhouse of Nigerian soup recipe. . HOW TO PREPARE AFANG SOUP. I just like this soup because it is made with just vegetables, and I love vegetables! Thank You Chi,I’ve been longing to know how to prepare afang and today you taught me how to. 2 oz dried Afang leaves (may be labeled Okazi/Eru in the African store), cayenne pepper/ crushed red pepper flakes, Homemade Hazelnut Almond Milk with Raw Chocolate, 2 Scotch bonnet peppers substitute with habanero peppers, 4 tbsp Ground smoked dried shrimp aka crayfish, 2 tbsp cayenne pepper/ crushed red pepper flakes optional. Add the water-leaves; allow to simmer for 6 minutes while you stir continuously. Kudos dear. Pls How do I get your books. May God reward u of ur kind gesture. Maybe you can switch out the meat for mushrooms. once the water leaf starts to wilt, add in the Afang leaves and stir. Add one seasoning cube, ground pepper, snails and salt to taste, allow cooking for 3-5 minutes. It is prepared from shredded afang leaves, "water leaf" (Talinum triangulare) and an assorted selection of smoked fish, stock fish, meat and crayfish. Any nice soft drink would be a welcome addition. Add a seasoning cube, ground pepper, snails and salt to taste, allow cooking for 3-5 minutes. Thanks so much for the clear explanation of how to make afang soup. Am about preparing it. Afang leaves are mostly sold in the African store already shredded, but you can break it up a little more using a food processor/ mortar and pestle so the shreds are not as long. Add the water-leaves; allow to simmer for 5 minutes before adding the periwinkles, ground ukazi, and ground crayfish. Afang leaves are mostly sold in the African store already shredded, but you can break it up a little more using a food processor/ mortar and pestle so the shreds are not as long. Add about 1 cup of the braising liquid to the stew, turn down the heat to low, and continue cooking with the pot covered for another 10 minutes. It is a very flavorful stock, and will still be used. Hmmmmmmm! The result is a rich vegetable soup that seems to be a marriage of afang & edikaikong. Add meat to pot. Please Note; after putting the leaves it should not be cooked more than 2 minutes if you want to get a native afang soup. Get on google and look up “African grocery stores near me”, and get ready to take a trip to flavortown. Go ahead ! Cook for a few minutes on high heat. but am wishing I had known about it then as I would have tried to track it down. My mom and her sisters (she has four like me), my late grandmother, and pretty much any one from my mother’s side of the family that cooked for us growing up always had the best food. Living in Canada, I know I would have a hard time finding some of these unique ingredients. On low- medium heat in a large stock pot, braise the goat meat with the one of the onions, scotch bonnet peppers, 1 tsp bullion and 1 tsp salt for 30 minutes or until the meat is tender. You did not grind the afang leaves? While the meat is braising, wash your Malabar spinach in cool water to get rid of sand and dirt. Wash the stockfish, dried fish and add them to the cooking meat, let them cook till they are soft and the pot is almost dry. This soup is a bit bitter and usually prepared with a combination of vegetables (Afang leaves and Water Leaves) this soup is also medicinal and the richest among vegetable soups of the Efiks/Ibibious in Nigeria. It really doesn’t matter your language, background or ethnic group, you can go ahead and try different foods from different Nigerian cultures and ethnicity. Am so thankful I came across this site. I’ve never tried anything like this but the flavors here look so unique and delicious. Copyright 2020 - Yummy Medley. 1-2KG of any meat of choice. Thanks for this great work you are doing, Afang soup is my favorite soup and Your explanations are clear and well understood. Great comment on the benefits of this stew for pregnant women, LOVE IT! I thought all these soups are so difficult to make but you made it look so simple. Below is the calabar afang soup ingredients and cooking steps: Calabar Afang soup ingredients for a large pot of soup All Right Reserved 2020. I will like to be a distributor in kaduna, how do I go about it, Thanks for the recipe and a job well done to you God bless u ma.will try it soon. I used a combination of assorted meat and pkomo. We provide you only the best Afang soup recipe here. Afang soup is fast climbing the top of the list of popular Nigerian soup. This soup has since topped the list of my favorite Nigeria soups. Afang soup is a common soup in many homes across these states. The periwinkle (isam) are usually cleaned by the sellers, you just need to wash. Braised meats always have such a fantastic texture. Gosh am in love with this site already. I tasted this soup for the first time, at a food kiosk in Akwa Ibom, during my NYSC orientation. Kudos to u chy, and may God visit u at the point of ur needs. https://9jafoods.com/afang-soup-nigerian-recipe-a-step-by-step-guide Afang soup recipe makes cooking afang relatively easy since afang soup is fast climbing the top of the list of popular Nigerian soup. Afang Soup Recipe. Hmmmmmmmm! thanks. Slice both onions and scotch bonnet peppers, and set them aside. Slice the water leaves and set aside in a sieve so excess water will drain away. Keep up with the good work. U r really of great help to me Chy now I can cook so many soup.. Big thanks to the cooks and to the idea designers of this software. Pls how can I get some of your nigerian cook book and ingredient book, Thanks, it helps me a lot God bless you dearly, well done Ma Chy pls what is Ogiri Thanks for your enlighting. 4cups Afang leaves, pounded; 600g Waterleaf or Spinach ; 1kg Meat/Chicken/Goatmeat; Rich meat stock; 300g softened Stockfish; Dried Fish; 200g Kpomo; 4 cups Perewinkle; 6 Chilli Pepper ; 1 cup Crayfish, ground ; 2 Seasoning cubes to taste ; 2 cups Palm Oil ; 1 Onion bulb Afang soup is good for men, women and especially recommended for women during pregnancy. We are however looking for more distributors, pls call 08035051468 for more details. I have highlighted this particular health benefit of Afang because it has played a key role in providing nourishment for pregnant women in parts of Nigeria and Cameroon that do not have access to certain essential prenatal supplements. am booking for my cookbook today. Pkomo (Optional) I just cooked the afang today it came out bad not tasting like the one I do eat in restaurant.. Wat am I missing I followed the instructions but my afang leave came out strong to eat .. If you have access to different varieties of spinach, I would encourage using a very water rich variety. The Ukazi leaf is usually sliced and then ground with either a kitchen blender or a hand-grinding machine while the waterleaf is just sliced with a kitchen knife. Chy Anegbu. In a food processor, roughly grind the afang leaves just to break it up a little. Thanks for the good work and thanks for the vegetable soup. I usually don’t advise grinding in the market. Mouth watering, going to try it this weekend. 56 homemade recipes for afang soup from the biggest global cooking community! I might be a little biased, but as a half Ibibio (a tribe in Akwa-Ibom state) half Esan (a tribe in Edo state) girl that lived in Lagos (a Yoruba state) with family members from different parts of the country (trust me, my family is quite the diverse group), I can say with full confidence that this stereotype is probably more like fact. During the first trimester in any pregnancy, babies are in dire need of folic acid. While it contains meat and seafood, the star of the dish is dried okazi -- or afang -- leaves. There are other dishes that Cameroonians and Cross River/ Akwa-Ibom people share as well, and I will talk about those eventually. Half way into braising the goat meat, add ½ a cup of water and stir the meat to prevent in from burning. This Afang soup recipe is a very popular Nigerian traditional soup. 5 from 8 votes. Some people wash the water leaves before slicing them while others choose to slice them before washing; I prefer the latter. This soup looks amazing! For Africans already familiar with African grocery stores, or for those who live in the great continent already, this for you should be a simple trip for you. Leave the pot covered for 2min. I think you are going to love it the moment you try it. Ingredients For Cooking Afang Soup About 1kg of goat meat, 0.5kg of Stock Fish and 2 big African snails (Optional) Half tin cup of Cray fish, Seasoning cubes, preferably Knorr (To make it … 1 stock fish head (medium size) Ingredients. Wao! This soup looks yummy. Apart from this soup, they also have Edikang-Ikong, atama, nsala, and a few other delicious soups. I tried your fried rice recipe and everyone was wowed!! I love this! Thanks for the receipt of the Afang soup so helpful and grateful to join this sit. Thanks and remain blessed, i like d food n i ll like to recive more, This is really yummy! Switch Things Up with Sisi Yemmie’s Noodle Stuffed Egg Recipe. Notify me of follow-up comments by email. Pick off the tough stems, but save the tender stems and leaves. More recipes pls, This is really yummy! Thanks for the afang soup recipe,have been looking for where to learn how to make it.Am from Benue state but it’s one of my favorite soups. Thanks thanks thanks a lot.. nemaste, Thanks very much for your recipe, honestly you are doing a great job i truly love this, Thanks a lot oooooo. Afang Soup: A Green, Leafy Nigerian Vegetable Soup. 3 cups of Afang leaves – Shredded and Pounded. What a hearty and comforting looking soup! Chop and set aside. Leave to cook for about 2 minute, add the grounded Afang, stir and bring it down. Like Edikang ikong (recipe HERE), it is a two vegetable soup. Half way into braising the goat meat, add ½ a cup of water and stir the meat to prevent in from burning. chy this is lovely, thank you for the sharing you ideas with us. A. You’re doing a great job Chy…Kudos! Afang soup is good for men, women and especially recommended for women during pregnancy. Can i use car fish to cook Afang soup? Is okazi different from Ukazi or they are the same. This is my absolute fave! Maybe if I visited some of the markets in Toronto. We love our soups and stews and this looks just like what we love. Afang however is particularly rich in Vitamin A, and very high in dietary fiber (higher than typical leafy greens like spinach). Please let me know if you try it and while you’re here, why don’t you check out my other vegetable stew recipe: Nigerian Spinach Stew (Efo Riro) or my Tasty Groundnut soup recipe. Sliced fresh water leaves (1kg) If you are cooking afang soup in the traditional way of the; Akwa Ibom and Cross River people, then grinding or blending the leaves is not acceptable. thanks for the Afang recipe. You can always refrigerate leftovers. This stew looks like it’s bursting with flavor! Add palm oil, check seasoning and allow to simmer for 15-20 minutes until the aroma fills the kitchen and the soup is well blended. This just complement and will make my Afang thick!!! I love this site In this afang soup recipe, I use  shelled clams and small shelled apple snails, but you could use smoked dried fish, periwinkles, fresh or dried shrimp, crabs, oysters, or any other type of seafood you enjoy. Sure, you can use dried ukazi but then you may wanna add the ukazi before the water leaves so it doesn’t end up being hard to chew. Turn the heat off and allow the stew to sit for 5 minutes, then serve hot. Calabar is the capital city of Cross Rivers state and one of the thriving and more popular tourist locations in Nigeria. Up Next. Keep the pot covered at all times during the braising process. But once you pass that phase, the rest is chocolate! Lagos is in west. Afang Soup is a tasty, nutritious Nigerian soup, usually eaten among the Efiks / Ibibious people in Cross River and Akwa Ibom States. I highly appreciate the great job you are doing. ukazi, okazi, Gnetum africanum, a type of greens usually gathered from the forest), with meat, seafood, and red palm oil. Pls can I use the dried ukazi for making afang soup? Learn how your comment data is processed. Afang soup is cooked with waterleaves and Okazi leaves. You certainly can. Because in ur own little way, u’re saving many homes from shame. Mostly in southern parts of Nigeria, people there serve Afang soup at homes and also at ceremonies such as weddings, burials, festivals, etc. So as not to mix it up when buying. Just let the guys in the market grind it, they know how it is done. Since Afang is particularly rich in folic acid and vitamin A, it has been significant in providing adequate nourishment for both mother and unborn baby. How To Make Afang Soup Recipe and Video. What are the benefits of Afang soup in pregnancy? Afang soup taste is different from normal and vegetable soup because the vegetable leaves are different in texture and taste. It should be ground. God bless and strengthen you dear. Don't … Lastly i want to know how much it would cost me to get both your Nigerian Cook Book and Rice Cook Book (paper back), Thank you. Afang soup is really one of the best soups in Nigeria. Femi is my husband, the techie, photo post-editor and taster of all Yummy Medley dishes. . My dear Precilycious, you are wonderful; God bless you and your family too. Please I am not a Nigerian and I am lost when you mention the ingredients in your local language. I have been following the Nigerian kitchen for a long time now and I must say that you have really improved my cooking and also thought me to make new and delicious foods. I must say a big thank you to you. See recipes for Afang soup with a fresh taste, Afang soup too. Enjoy my afang soup recipe! The ground ukazi leaves act as a thickener for this soup, I use fresh leaves for all my soup but if you can’t find fresh stuff in your location, go ahead and substitute with the dried alternative. Thanks Your Afang soup will be fresh. Add know cube, salt, grounded crayfish, a little pepper and then the oil. Afang soup is one of the easiest Nigerian soups you can make - it is also delicious and full of nutrition! You are wonderful. Add in the snails and clams, and continue to sauté for another 5 minutes. Serves 4-6 people. If you do not have access to fufu at all, you can eat Afang with boiled rice, but nothing beats Afang with a good firm fufu. You can check it out. Recipe for Afang Soup. Add in the braise goat meat and reserve the braising liquid. Over the last few months I have been focused on Efik delicacies, afang sits right on top of the list and today we are going to learn how to make this soup and other delicious Efik/Calabar foods. I am Lois, and I cook, come up with the recipes, and take pictures of all the delicious dishes you see here on Yummy Medley. This looks so good! Hello Jumoke! Mouth watering! Wash the snails with lime juice or grape juice and be sure it is rid of its slimy fluid. The Africans living in Nebraska are mostly from Sudan, South Sudan and the DRC. Afang soup is one of the delicious dishes to come from my mother’s side of the family. thanks to you chy. More recipes pls, Omg!!! Dare. Season the meat with a half cup of sliced onions, salt, two seasoning cubes and other spice of choice). Once again thanks. Afang soup is a popular soup in Nigerian cuisine and other parts of Africa. Afang soup is a tasty, nutritious Nigerian soup, native to the Efiks/Ibibios (Akwa Ibom & Cross river states). On low- medium heat in a large stock pot, braise the goat (or your choice of ) meat with the one of the onions, scotch bonnet peppers, 1 tsp bouillon and 1 tsp salt for 30 minutes or until the meat is tender. It is a dish popularly known by Nigerians and also some parts of Africa. You can … Hey Erica! I will work on creating a seafood version for this recipe. Wao Chy great job you are doing. This soup has since topped the list of my favorite Nigeria soups. 57 g or 2 oz dried Afang leaves (may be labeled Okazi/Eru in the African store) – Afang leaves have no substitute that I know of, so if you have never ventured into an African grocery store, you will need to if you want to try this Afang soup recipe. Good stir and bring it down come across afang leaves should be pounded with and! Especially recommended for women during pregnancy had goat meat, add in the market t know what exactly to afang. & Akwa Ibom and Cross River/ Akwa-Ibom people share as well, and a few minutes Shredded pounded! Are usually cleaned by the sellers, you are not easy to prepare afang and today you taught me to! And leaves minutes while you can … afang soup: a Green, leafy Nigerian vegetable soup,. 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Bundle of Shredded water leaves ( substitute – spinach ) 10 medium pieces Kpomo ( Cow )! Look like a lot at first, but wilt down in a pinch after watching Video. Use car fish to cook for about 2 minute, add ½ cup! Also make sure that water is properly drained away leaf will look like a lot at first, it. T recall seeing this lovely stew nice soft drink would be a welcome.! Bring it down suggest that you just share I was wondering how they are soft and the covered...